Certified personal trainer, Carrie Kukuda, pulls from her own weight-loss and exercise trials when coaching her students through kettlebell, boot-camp, or personal-training sessions. Her 45- to 60-minute boot-camp classes motivate exercisers through kettlebell training, TRX resistance work, running, and yoga moves to tone muscles and jump-start heart rates. In addition to exercise, nutrition guidance leads patrons in slimming down with heart-healthy and energizing meals that eschew bacon-wrapped donuts stuffed in bacon-wrapped donuts. Throughout all programs, Carrie inspires participants to soldier on with endless positive motivation and fitness tips for all types of students.
Our company offers a number of classes ranging from basic first aid and CPR to Basic Life Support for Healthcare Providers. Please check out our Program Descriptions on our website www.lifesavingintervention.com for a more detailed explanation of each class.
Belly dancing marries the subtle beauty of Middle Eastern dance with intensive core exercise; techniques focus on isolating specific muscle groups for a sultry, more flexible bod. Jewel-toned skirts swirl and flash in the studio as dancers learn the fundamental movements and techniques of artful belly dancing. Najmah Nour, one of the studio's brightest hip-swaying stars, has performed across the southeastern United States, including a storied command performance for President Carter. With a friendly approach to instruction, Najmah encourages ladies of all levels to shimmy and undulate to the seductive ping of the plucked string. Classes are scheduled weekly on Tuesdays at 7:30 p.m.
At The Plant Stop, rows of lush foliage and vibrant blooms flourish amid sunlight and open air, surrounding visitors in hundreds of draught-resistant shrubs, flowers, and trees. Pat, a plant expert with more than 25 years experience in the landscaping business, runs this horticultural haven. Along with a staff of expert nurserymen, Pat helps customers select exotic plant life and nurture classic foliage such as flowering trees. He works with growers across Florida to stock the store's lush pathways with more than 20 varieties of clay-ball-rooted palm trees, which can thrive for many years without being staked or finishing elementary school.
At The Plant Stop's design station, landscapers chat with patrons one-on-one to draw up complementary landscape designs that incorporate plants tolerant of Florida's climate. The customer-focused staff also delivers trees free of charge.