With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The course at Plantation Palms Golf Club slithers among numerous water hazards and over an incessant barrage of elevation changes, keeping golfers on their toes. David Harman orchestrated the links-style layout to tangle with the natural lay of the land and added his own flourishes in the form of large, white sand bunkers and gently billowing greens.
Players make swift acquaintance with local difficulties on a par 5 first hole that stretches 561 yards from the back tees. Elsewhere on the front nine, two par 3s measure 198 yards and 221 yards, calling on golfers to exhibit distance and accuracy or the ability to hypnotize opponents into believing they just saw a hole in one. Plantation Palms' on-site restaurant, the Oasis Bar & Grill, is open to the public and has a menu that features items such as a grilled mango fish sandwich and the Plantation Palms club sandwich.
Course at a Glance:
18-hole, par 72 course
Total length of 6,824 yards from the back tees
Course rating of 73.4 from the back tees
Course slope of 139 from the back tees
Four sets of tees per hole
Anytime Fitness, which boasts more than 2,000 clubs in North America, makes it easier for average folks to get to a healthier place by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Star Trac machines and hoist nearly three tons of free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Towering oak trees cast their shade across the 3,600 acres of plantation land that surround Florida Estates Winery, but the precious grapes can be found hanging from trellised vines that sprout in their own sunnier patches of soil. Refreshing and approachable, the wine selection includes the soft-bodied Plantation Red as well as the Plantation Blush, which balances its notes of ripe fruit with a gripping core of zesty acidity.
Helmed by an owner with 20 years of dance experience and a BA in dance education, Dance Arts Center’s instructors motivate bodies into motion with more than a dozen dance styles. They lead adult hobbyists and career-minded 3-year-old dancers alike in styles including classical ballet, tap, jazz, and acrobatics. In kids’ classes, instructors teach sprouts up to 18 years old the fundamentals of dance techniques in a non-competitive environment and challenge more advanced students to join the performance team, which takes to the stage at competitions, community performances, and workshops. Students in both the regular classes and the performance team gather to showcase their moves during the center's annual concert, which is one of the last remaining dance events in the country without a panel of sneering celebrity alien judges.
In addition to ballroom, hip-hop, and flamenco dance classes, staffers lead adults in yoga and Pilates regimens to help whip them into peak performance shape.
When Brandi Godcharles discovered pole dancing in 2010, she quickly put her writing career on hold to pursue her new passion. Since then, she's been teaching pole dance full-time, helping instill students with self-confidence while teaching them sultry new moves at Rock N Body Pole & Exotic Dance Studio. During classes focused on movement and dance, Brandi and her fellow instructors walk pupils through pole basics?spins and floorwork, plus proper body alignment and grips. Once students have mastered those skills, they can move on to tricks classes, which teach dancers how to safely perform everything from static sitting poses to climbing the entire pole without the help of a stepladder. Besides group classes, the studio welcomes students for private lessons, and groups of friends can schedule a pole-dancing party.