The strength of CrossFit's program lies in its unpredictability, with a new Workout of the Day unveiled in every class, led by certified trainers and scheduled throughout the day, six days a week. The nonspecialized program places heavy emphasis on gymnastics, Olympic weightlifting, and endurance regimens, catering to athletes of all stripes, from bodybuilders to team-sports players to kettlebell choir members. The 3,300-square-foot facility is home to a full complement of strength-training and conditioning gear, and the adjacent 15'x70' expanse of astroturf provides a weather-guarded venue for sled pulls, indoor sprinting, and agility work. The overall effect develops ability in 10 distinct fitness domains, including endurance, flexibility, balance, and playing washboard abs in a jug band.
The American BellyDance Studio The American BellyDance Studio's artistic director, Kadayif, captains a team of instructors that crafts a distinct style of belly dancing by marrying traditional Middle Eastern dance with ballet, jazz, and theatrical staging. As the sound of rhythmic music and jingling coin belts courses through the air, seasoned instructors teach students of all skill levels to shimmy through intricate choreography that shows off curves through crisp isolations and rhythmic hip movements. Kadayif calls upon her experience as a registered nurse to assist students in safely shaking off pounds and limbering up muscle groups on the studio’s suspended wood floor, which was crafted out of chopped down Giving Trees. The American BellyDance Studio showcases its budding performers during performances and social events such as the Florida State Fair and the Lutz Fourth of July parade, as well as the studio's annual gala and awards banquet.
At 1 Hour Fitness, Inc., staff lead intense boot camps that are tailored to exercisers at all levels of fitness. In sessions, varied workouts aim to build clients' endurance, agility, and strength through exercises such as pushup and sit-up reps, weightlifting, and lunges.
When health-care professionals are off the clock, they deserve a break from stress. As health-care providers themselves, CV Education's Josh Caywood, a registered cardiovascular invasive specialist (RCIS), and Lisa Caywood, a registered nurse, understand this better than most. That's why their health-care courses in advanced cardiac life support, basic life support and CPR are taught in a laid-back environment that still manages to be clinical and efficient. Their students are encouraged to ask questions as they soak up information.
Using a combination of whitening gel and FDA-approved blue accelerating lights, the DaVinci teeth-whitening system can leave teeth an average of up to eight shades whiter. During office visits, clients apply the signature whitening solution?an organic plant- and mineral-based gel?to chompers. A specially designed LED laser light is used with the food-grade hydrogen peroxide gel to lift lingering stains. Once the tonal transformation is complete, patients may walk away with the graffiti of tobacco, wine, coffee, and age erased from their smiles. To continue the process, Davinci also produces a take-home personal whitening kit that includes 12 gel applications, an LED accelerator light, custom-fitted trays, and remineralizing and desensitizing gel to care for enamel.