Spa in Land O' Lakes

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The doctors at Envizion Medical help their patients uncover optimal health and balance in their lives through hormone-replacement therapy, weight-loss programs, and food-allergy testing. The therapies and methods tend to focus on hormone optimization, which doctors believe keeps people feeling more youthful and energetic than a kitten rollerblading through catnip.

2711 Letap Court
Land O' Lakes,
FL
US

Swedish vs. Deep-Tissue Massage: Finding the Right Way to Relax

Swedish and deep-tissue massage are two bodywork approaches that render very different benefits. Read our guide to choose the best option for you.

The relationship between deep-tissue and Swedish massage is much like that between DayQuil and NyQuil. Both are designed to help you feel better, but the one that makes the most sense depends on your individual needs. Here's what to expect from each of the two modalities:

Swedish massage combines four distinct motions?effleurage, petrissage, friction, and tapotement?to help relieve muscle tension and stimulate blood flow, thereby energizing the body and soothing the mind during a single relaxing session. The four phases are easy enough to distinguish. Effleurage refers to the smooth, gliding strokes that help relax soft tissues at the beginning of the treatment, followed by the squeezing, rolling, or kneading gestures of petrissage. Deep, circular motions make up the friction phase, in which layers of tissue rub against one another to boost circulation. Therapists conclude the massage with tapotement, a rapid cadence of percussive taps performed with cupped hands, fingers, or the edge of the hand.

Whereas Swedish massage focuses on relieving mental and physical tension, deep-tissue massage has more specific concerns. Due to stress and other factors, the layer of connective tissue that covers and interpenetrates the body's muscles and bones?the fascia?often tenses up, resulting in muscle knots and a painful buildup of lactic acid. Deep-tissue massage aims to warm up the fascia and release the accumulated toxins. To achieve this, the therapist?s fingers, thumbs, and elbows move along the body in slow, deliberate strokes, applying pressure to penetrate beyond superficial muscle layers. Although the intensity can produce some discomfort, deep-tissue massage should still be relaxing; the goal, after all, is to relieve the tension between muscles and their weird roommate, the skeleton.

24160 State Road 54, #3
Lutz,
FL
US

Debbie Marlowe knows how to keep her clients' bodies running smoothly. 20 years of experience as a massage therapist and certifications in yoga instruction are evidence of an in-depth knowledge of musculature and bodily structure. When clients need their muscles soothed, Debbie uses her years of bodywork experience to administer specialty deep-tissue, Lomi-Lomi, Neuromuscular, Thai-yoga, and stress-therapy massages. As a certified trainer, she helps clients reach health and wellness goals with personal training and Crossfit Level 1 instruction.

24160 Highway 54
Lutz,
FL
US

At J. Joseph Salon & Spa, owner Roy Naccour has grown his business from a tight-knit group of four employees to an enterprise with 31 expert stylists sought out by television programs, fashion shows, and droves of loyal customers. The salon's level system helps clients choose an ideal stylist based on training, years of professional experience, and number of swords and epaulets. Armed with instruction and certification from top salon academies, the team of stylists, aestheticians, and nail technicians helps patrons rework their appearance with haircuts and makeup applications, formal hairstyling, and shellac mani-pedis. Therapists help clients unwind and release pent-up tension with deep-tissue or Swedish massages, while skin experts revitalize complexions with nourishing facials and microdermabrasions.

5132 Land O' Lakes Boulevard
Land O' Lakes,
FL
US