With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The course at Plantation Palms Golf Club slithers among numerous water hazards and over an incessant barrage of elevation changes, keeping golfers on their toes. David Harman orchestrated the links-style layout to tangle with the natural lay of the land and added his own flourishes in the form of large, white sand bunkers and gently billowing greens.
Players make swift acquaintance with local difficulties on a par 5 first hole that stretches 561 yards from the back tees. Elsewhere on the front nine, two par 3s measure 198 yards and 221 yards, calling on golfers to exhibit distance and accuracy or the ability to hypnotize opponents into believing they just saw a hole in one. Plantation Palms' on-site restaurant, the Oasis Bar & Grill, is open to the public and has a menu that features items such as a grilled mango fish sandwich and the Plantation Palms club sandwich.
Course at a Glance:
Helmed by an owner with 20 years of dance experience and a BA in dance education, Dance Arts Center’s instructors motivate bodies into motion with more than a dozen dance styles. They lead adult hobbyists and career-minded 3-year-old dancers alike in styles including classical ballet, tap, jazz, and acrobatics. In kids’ classes, instructors teach sprouts up to 18 years old the fundamentals of dance techniques in a non-competitive environment and challenge more advanced students to join the performance team, which takes to the stage at competitions, community performances, and workshops. Students in both the regular classes and the performance team gather to showcase their moves during the center's annual concert, which is one of the last remaining dance events in the country without a panel of sneering celebrity alien judges.
In addition to ballroom, hip-hop, and flamenco dance classes, staffers lead adults in yoga and Pilates regimens to help whip them into peak performance shape.
The Lutz Executive Golf Center helps sharpen short games with a challenging par 3 course alongside six practice areas comprising two ranges, greens, bunkers, and a chipping area. Before taking the course, golfers can warm up irons on the lower range or stroll up to the larger, upper practice range to unsheathe woods and target the 275-yard mark as caddies vigilantly measure each shot and avoid becoming target practice. Should golfers prefer to take practice after dark, the upper range is outfitted with in-ground lighting that stands in for the sun by illuminating the grass and giving children something to not stare at.
Rock 'N Body Pole Studio's fleet of instructors enkindle self-confidence in the women that saunter through sassy weekly classes at both the Lutz and Tampa locations. Designed to ease ladies into the practice, the studio's trio of beginning courses require neither dance experience nor fitness prowess. Intro to Pole equips pupils with the sport's fundamentals, such as its signature footwork and a bag of sugar cubes to quell whinnying poles. Further fostering dance floor confidence, Pole 101–enrolled ladies pump up muscular strength and fine-tune their technique. These sessions also pile on performance, as participants master up to three spins while embodying the character of a dancing diva or a Capture the Flag champion. Most students take at least a quartet of Pole 101 lessons before enlisting in more challenging cha-cha styles.
Yoga prevents your mind and body from feuding, which may result in stress, general aches, and sour-jaw. Today's Groupon to Namaste Yoga Studio gets you eight yoga classes for $25 (normally $75) to use anytime within 30 days—that's about $3 per class. Supplement your newfound fitness routine with Namaste's weekly free community class every weekend.