Though the schedule changes frequently, belly dancing, pole dancing, and exotic dancing always play a major role in fitness at My Body Shop. Its instructors help women get fit and work on seductive moves all at once. They also host traditional Zumba and aerobics classes.
Across nearly three-fourths of the United States, AMF Bowling Co. reverberates year-round as families, friends, and competitors send bowling balls in search of upright pins careening down slick lanes. The company first established itself as an industry leader in 1946, the same year the sport introduced automated pinspotters.
Today, more than 20 million bowlers annually make AMF their battleground for wars against pins. As the largest owner and and operator of bowling centers in the US, AMF locations offer high-tech scoring technology, a classic design, and a menu stocked with American-inspired classics such as wings, pizzas, burgers, and beer.
Backed by more than 33 years of competitive rowing experience, Cindy Cole's training paces instill basic sculling techniques in beginners of all ages. Launching from Bladensburg Waterfront Park, rowboats slice through the serene waters of the Anacostia River like a straw in room-temperature butter. Sheltered banks deflect wind from gathering momentum, giving oarsfolk free rein of the typically uncrowded channel. After the lesson, rowers can picnic in the park, hike along the adjoining Tributary Trail System, or hunt for their vehicle in the free parking spaces. Class sizes are small for maximal instructor attention and minimal bumper-boat battle reenactments, and schedules sometimes flex based on demand and the needs of students.
The highly anticipated college clash pits Virginia Tech against last year's WAC champion Boise State in what Rivals.com is calling the number one non-conference college football game of the 2010 season. Coming into this season, the Hokies are ranked number six in USA Today's coaches' poll, while the Broncos hold the number-five spot. Catch all the gridiron action from the stadium's party-deck, located at both end zones directly above the stadium's high-definition video boards. Once in the club-level zone, you and a fellow football fanatic have exclusive access to all the club-level amenities, including restaurants and bars, expansive lounges with plush leather chairs, and dozens of high-def televisions sprinkled throughout the area. Parking is included in the price of your Groupon.
Licensed professional tour guides could tell you about the design plan of the U.S. Capitol, the specifics of the congressional resolution to build the Martin Luther King, Jr. Memorial, and the quotes engraved on the Franklin Delano Roosevelt Memorial. Or, they could show you.
Excellent Tours' four experienced guides share their knowledge of the capital during three narrated tours aboard vans, mini-buses, and coach buses. Each tour includes stops at the White House, Capitol building, Lincoln Memorial, and Martin Luther King, Jr. Memorial, which is where the similarities end. Tours run at three different times and visit several different additional sights, such as the Thomas Jefferson Memorial and the World War II Memorial. During each excursion, guides divulge facts such as how President Theodore Roosevelt gave the White House its name in 1901, and why the engineer who laid the cornerstone of the Washington Monument used the same trowel George Washington used nearly a century earlier instead of the nice one his mother bought for him.
Go-Kart Track is precisely what it sounds like?an outdoor go-kart track designed for drivers and passengers of nearly all ages. Broken up into six-lap sessions, each turn on the windy track lets visitors put the pedal to the metal as they hug corners and zip past stacks of tires, which serve as a reminder to the go-karts what happens to them if they misbehave.
Open on weekends year-round, plus weekdays from March??September, Go-Kart Track hosts single- and double-kart races both during the day and beneath the lights and the moon's rubbernecking at night. Visitors ages 8 and older and 54 inches or taller can drive the single carts; however, only visitors ages 18 and up can pilot a double kart, but kids as young as 3 can ride along.