Lilliputian Degases will be inspired to sculpt masterpieces in the energetic confines of this professional arts studio for children. Choose two of 4Cats Art Studio's many workshops, such as the Royal Oak location's Robot Polymer Clay or the Langford studio's Matisse Cards, in which highly trained curators teach young visionaries to express their creativity in seasonal motifs using paints, professional-quality polymers, modelling clay, and last night's meatloaf. Workshops vary by location, are intended for children ages 3–15, and include all art materials.
At Cadence Fitness, guests can tone their bodies in core workouts, sultry pole-dance spins, and aerial circus arts without leaving the building. However, the women-only studio isn't a training spot for acrobats?its expert staff invites ladies of all backgrounds and body types to their classes. Owner Amie set out to create a safe and compassionate haven where guests can experiment with movement, whether they are spinning six feet from the ground aboard a lyra or stretching into atmospheric yoga's midair splits. Her programs have been featured on Shaw TV's "The Daily" for their accessibility and benefits, which include having enough strength and balance to tightrope walk while tearing phonebooks in half. Amie and her team also host workshops, parties, and teacher-training seminars, inspiring groups to shed their insecurities and twirl toward empowerment.
British Columbia local and Lakers player Steve Nash created his fleet of namesake Fitness World & Sports Clubs to honour the tenets of healthy living. The classes at both Fitness World and Sports Club locations are taught by engaging instructors who impart students with methods for getting fit that don’t involve traditional livestock lifting. Group fitness trainers lead exercisers through Bball Blast's stability-ball training, ICE indoor-cycling intensives, and Cardio Core's combinations of step, cardio kickboxing, and abdominal exercises. The Nash Smash class uses full-body metabolic training to sternly badger moping muscles into action, and Women on Weights builds toned musculature by pitting females against leaden opponents. Personal training sessions fit workouts for each client, tailoring them to individual's goals and personal theme song.
The amenities at each club differ—the Burnaby location boasts a swimming pool and spacious whirlpool. The staff strives to create a healthy environment for members and the earth alike, with floors made from sustainable bamboo and locker panels build with recycled car tires.
Each day, Bikram Yoga Westshore's certified instructors vaporize stress with deep breaths, warm personalities, and 105 degrees of therapeutic heat. Every 90-minute class revolves around 26 Hatha poses designed to help clients develop lean, lithe physiques. In addition to fostering strength and balance, the poses raise pulses for 20–25 minutes during a cardio workout that builds stamina.
Heat melts tension in muscles, fostering deeper, safer stretches, and induces sweating that works to rid bodies of toxins. Nonporous, hypoallergenic, floor panels ward off germs to prevent sneezes, and optional towel service keeps students dry and comfortable. Fresh air constantly circulates through the room from the heated ceiling to ensure that muscles remain oxygenated throughout the workout. After class, yogis can retire to the showers for an extra dose of relaxation, or search the studio's boutique for a yoga mat or spare parts to fix a broken nirvana.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's centre, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Since 1974, the Victoria College of Art has minted more than 5,000 fine-arts diplomas for its alumni, making it the largest independent art school on Vancouver Island. The faculty's expertise extends into a panoramic array of artistic disciplines, including painting, design and installation, photography, and art history. The college offers a number of certificates in addition to its fine-arts diploma, including fine-arts-related-occupation certificates in textiles, mould-making, and certificate-painting. Pint-sized Picassos take their first brushstrokes in summer camp classes, which draw on kid-friendly themes such as fairy tales, time travel, and mask-making.