Yoga in Langford

Select Local Merchants

Classes at Ashtanga Yoga Victoria blend physical movements and breath together in a mental approach founded on the yogic practices, or eight limbs, students follow to reach their goals together in classes. All of our instructors have been trained and studied yoga in India. Good for beginners and lots for even the most experienced student. Ashtanga, Vinyasa Flow, Restorative, Yin, Hatha and many other types of classes offered.

560 Johnson, Ste 203
Victoria,
BC
CA

Bikram Yoga Saanich

"I love the way Bikram Yoga makes me feel happy, energized, and healthy. I didn’t love the heat at first, but now I need to sweat everyday."

—Anastasia Magdalene, Bikram Yoga Saanich Instructor

It only took 26 yoga postures and a heated room to rid Anastasia Magdalene of her chronic back pain. That winning combination—the foundation of Bikram Yoga—has changed the lives of many of Bikram Yoga Saanich's instructors. Abbey Lee found a sense of community, while Owl won relief from anxiety, spinal issues, and other problems. Read more about the instructors, who were each trained personally by Bikram yoga founder Bikram Choudhury.


Their Studio

Bikram Yoga Saanich's studio features rubber flooring made with recycled materials, low-flow shower heads, and no plastic water bottles. The hot studio of Bikram Yoga Saanich makes for a happy planet Earth and a jealous planet Mars. Find out all the ways the studio stays eco-friendly.


Tips for First Time Students

Classes at Bikram Yoga Saanich accommodate all levels, including first-timers. Here are some tips for new students:

  • Drink lots of water on the day of the class, and continue drinking during the session to stay hydrated.
  • Dress in clothes that accommodate stretching and sweating.
  • Take your next class as soon as possible.
  • Read more tips on Bikram Yoga Saanich's website.

1620 Garnet Rd
Victoria,
BC
CA

Each day, Bikram Yoga Westshore's certified instructors vaporize stress with deep breaths, warm personalities, and 105 degrees of therapeutic heat. Every 90-minute class revolves around 26 Hatha poses designed to help clients develop lean, lithe physiques. In addition to fostering strength and balance, the poses raise pulses for 20?25 minutes during a cardio workout that builds stamina.

Heat melts tension in muscles, fostering deeper, safer stretches, and induces sweating that works to rid bodies of toxins. Nonporous, hypoallergenic, floor panels ward off germs to prevent sneezes, and optional towel service keeps students dry and comfortable. Fresh air constantly circulates through the room from the heated ceiling to ensure that muscles remain oxygenated throughout the workout. After class, yogis can retire to the showers for an extra dose of relaxation, or search the studio's boutique for a yoga mat or spare parts to fix a broken nirvana.

750 Goldstream Ave
Victoria,
BC
CA