Langley Park, MD Health and Fitness

Dr. Gwendolyn Dunmore and her all-female team of medical assistants perform obstetric, gynecological, and cosmetic services with professionalism and warmth. Thermage CPT skin-firming and Zerona body-slimming treatments help clients achieve aesthetic goals, and routine checkups in-house or at one of several affiliated hospitals help women maintain the health of their bodies.

If your eyes are the windows to your soul, your teeth are the white picket fence that protects the soul from oversized bites of taffy. Strengthen your defenses against attacks on the soul with today's Groupon to clean and healthy teeth. For $50, you'll get a complete dental exam, x-rays, and cleaning from Smile Design Studio in Bethesda (a $421 value).

During your initial consultation, a certified practitioner will sit down with you for a one-on-one discussion. Disclose any health concerns and ailments so they can be addressed with the proper honorifics. An assessment of your pulse and iPod playlist as well as a physical exam will be performed before the treatment begins. Each treatment is targeted to meet individual needs. Expect your first appointment to last 1.5 to 2 hours including the consultation, the acupuncture, and 10 minutes of debating the relative merits of the Yak Bak and the Talkboy.

LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the month-long trial membership, as are a set of reusable hand wraps and complimentary motivational mumbling from Mickey Goldmill (all three subject to availability).

Certified personal trainer Domenic Mazzaglia has used his 13 years of strength- and fitness-training experience to craft intensive personal training programs for men and women. All gentle iron slinging and understated squat screaming happens in Olympic's fully equipped and dedicated private studio. Your certified trainer will help you craft an exercise routine that's fun, satisfying, and calibrated to work with your body to shed weight and staple on muscle. Go for one-on-one sessions, or shed pounds with a friend, spouse, or coworker. Each personal trainee will also receive a complimentary weight-loss assessment to clarify the body's ideal broccoli-floret-to-deep-fried-mozzarella-bacon-ball ratio (10,000: 1). Sessions are available throughout the day to fit most any schedule, unless you happen to be a vampire.

The YMCA of Metropolitan Washington has been serving families and family-free individuals for more than 150 years. Today's deal gives you one month of individual (an $83 value) or family membership (good for two adults and any children under the age of 21 residing in the same household, normally $104) to this venerated institution and its numerous locations, which have numerous amenities, including fitness equipment and indoor and outdoor pools (pool availability varies by location). You also get the choice of one personal-training session with a certified trainer to help jump start a stymied fitness routine or improve a preexisting one ($75 value). Personal training can even incorporate popular elements, such as Zumba, cycling, belly dance, kickboxing, playing catch with computer monitors, and more. If you prefer squeaky-shoe sports, you may instead choose one private tennis lesson, available at the Bethesda/Chevy Chase location, Silver Spring location or the YMCA Arlington Tennis and Squash Center ($75 value).