For half a century, Adelphi Pool has served as a summertime destination for local families. Surrounded by trees and rolling hills, visitors lounge on the hill that overlooks the giant pool or head down to the deck to grab a chair and recline under an umbrella. The private facility features an Olympic-sized lap pool, 11-foot deep-diving well, and water slide, along with a fenced-in 30'x30' wading pool for little ones and people terrified of pool sharks. There's also a newly built bathhouse that features a snack bar, handicap-accessible locker rooms, and showers. To shake up summer weeks, the facility hosts evening events specifically geared toward families, teens, and pre-teens.
Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.
The trainers at Push Fitness are single-minded in their goal to help students trim inches, tone muscle, and feel confident in whatever they wear. During each session, students undergo high-intensity routines combining cardio training with strength and resistance exercises. Each routine is designed to burn the maximum amount of fat and targets common trouble zones, including the waist, hips, back, and thighs. Further inspiring patrons to develop healthful habits, the trainers treat them to optional bi-weekly weigh ins and body-fat measurements, along with encouraging them to follow nutritional advice and adhere to comprehensive custom meal plans. Their approach focuses on meals made up of lean meats, vegetables, and fruits, eschewing excessive sugar, salt, and bacon-wrapped donuts deep fried in bacon-wrapped-donut fat.
Movement is medicine for Sunyatta Amen, proprietor and head instructor at MamaSita Movement & Wellness Studio. She expresses this philosophy through an eclectic menu of group classes such as Urban Fusion Belly Dance, Zumba, and Brazilian Samba Workout. During classes, students gain confidence as they shimmy hips and undulate bellies through each 60- to 90-minute workout.
Whether your dream is to achieve the unspoken magic of a beautiful smile or the preservation of lifelong dental function, we are dedicated to discovering your unique needs and achieving your desires. It is our pleasure and privilege to provide exceptional care in a spa-like environment.