Inside a room heated to a balmy 105 degrees Fahrenheit, a certified Bikram yoga instructor leads students through eagle, locust, and rabbit poses. These poses, part of a 26-asana sequence designed by yogi Bikram Choudhury, are intended to increase oxygen and blood flow through every inch of the body. Though the physical benefits of a stronger, more flexible body are undeniable, the good done to the mental and spiritual selves can only be described—a greater sense of peace, increased mental clarity, and the ability to tolerate people who talk about their night dreams. Eager to share its passion for the practice, the staff at Bikram Yoga equips new students with everything they need to succeed. Friendly receptionists hand students towels and mats before pointing them in the direction of clean, sleek changing and shower areas. The studio itself is constantly filled with purifying practitioners, as a deep bench of certified instructors teach both morning and evening classes seven days a week.
As a multi-styled yoga studio we offer a wide variety of yoga classes from the more physically intensive (Hot,'the Practice', Flow, Core yoga Fusion and Fluid Flow classes) through to the more relaxive (Restorative, CandleLight, Relax Deeply, Gentle, Hatha, Luna Yoga classes) and in-between (Yin/Yang, Flow & Focus, Strength
Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Named one of Parents magazine's Top 10 Birthday Chains, Color Me Mine's international franchise of DIY ceramics studios cater to an older crowd as well. Hundreds of unadorned ceramic pieces—including vases, flatware, and busts of Elvis—await the attentions of muses of kids and their keepers alike, as do glazes in earthy tones and bright crimsons to frighten bulls away from china cabinets. Guests follow simple step-by-step instructions that leave plenty of room for creative expression. When painters are satisfied with their work, the professional kiln workers help glaze, fire, and de-genie it for them, and they may retrieve the finished piece after a few days.
ABC Music Studio owner and instructor Alison Edgar has plenty of musical talent of her own—she has a B.A. in music—but developing it in others is where her real passion lies. After earning a graduate degree in education from McGill University, she served on its faculty for four years while also racking up experience working with younger students. Her career has taken her through stints directing children’s choirs and high-school bands and working as a music specialist at the elementary level, and through it all she’s built up a 20-year resumé of private lessons. Edgar is open to working in any style toward any of the student’s goals, whether it’s to play recorder in a student talent show or to found a platinum-selling recorder band.