Fitness Classes in Langley


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The first years of a child’s life are some of the most formative, with kids quickly learning the mental and physical skills they’ll use for the rest of their lives. The instructors at The Little Gym help foster this growth with their signature brand of positive, nurturing activities, using scientifically based methods to help kids confidently master the basic skill sets needed to jump-start their successful lives. They tailor their classes by age group and activity type, helping babies as young as 4 months build motor skills and language development while instructing kids as old as 12 years old in karate, dance, and resisting the urge to tattle. Each of the classes incorporates three dimensions of learning, mixing physical movement with brain-challenging exercises and activities that build kids’ confidence away from parents.
6233 200 St
Langley,
BC
CA
Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
14485 State Route 525
Langley,
WA
US
Equipment: TechnoGym, PRECOR, Matrix Students should bring: Bottle of Water, Towel Average class length: 30-60 minutes Number of Staff: 11?25 people Class location: Indoors only Established: 2009 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking garage Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of BTS routines. Gold's Gym BC boasts a few futuristic amenities, such as TechnoGym, PreCor, and Matrix machines. Off the main gym floor, guests can take a dip or swim laps in the full-size pool, or recover weary muscles at the juice bar and hot tub. Though the facilities and equipment are a big draw, the general manger Leon says that the knowledgeable staff is the gym's biggest asset. They help motivate exercisers and lead them around common pitfalls, such as becoming bored with their daily fitness routine.
19989 81A Ave
Langley,
BC
CA
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