A serious accident took TNT Fitness?s founder Tag Dundas?s physical and mental health, right down to his ability to walk. During his journey to recovery, he transformed his life. It took hours of work and training, but Tag regained all his functionality, and the experience had him sticking with the gym until well after his time in physical therapy had come to an end. His new fitness far surpassed what it had been before the accident, and he decided to become a personal trainer to help others achieve those goals they always thought were impossible.
Today, Tag and his team of trainers help clients strengthen and condition their bodies in group fitness classes and personal training. Michelle, Candice, and Sherri, who conducts cardio and core exercises, and Colleen, who conducts beginner classes, help equip athletes to excel with tailored training that focuses on building the kinds of speed, strength, and agility needed for each sport. Tag himself has logged nearly 1,000 hours using TRX resistance bands in personal-training sessions and boot camps. He affectionately calls the camps T-ReX boot camps, after the dinosaur renowned for its strength, ferocity, and ability to perform a perfect unassisted sit-up.
Since its inception, Steve Nash Fitness World & Sports Club has developed a fitness vision?one where a place could promote a healthy and balanced lifestyle for all. Within its 18 locations across the Lower Mainland and Vancouver Island, the gym strives to fulfill that vision by maximizing each member's experience in a fun and friendly environment, while offering a well-rounded approach to health and fitness.
Featuring a variety of amenities for all those wanting to achieve their fitness goals, each facility boasts state-of-the-art training equipment for clients' cardio and weight-lifting needs. For those who work better in packs, a wide range of fun group fitness classes are offered, including Zumba, yoga, pound, and LaBlast. Experienced certified personal trainers impart their wealth of fitness knowledge and effective exercise programs, but also inform on the latest in health and fitness, in-club events, and several other exciting member services.
The first years of a child’s life are some of the most formative, with kids quickly learning the mental and physical skills they’ll use for the rest of their lives. The instructors at The Little Gym help foster this growth with their signature brand of positive, nurturing activities, using scientifically based methods to help kids confidently master the basic skill sets needed to jump-start their successful lives. They tailor their classes by age group and activity type, helping babies as young as 4 months build motor skills and language development while instructing kids as old as 12 years old in karate, dance, and resisting the urge to tattle. Each of the classes incorporates three dimensions of learning, mixing physical movement with brain-challenging exercises and activities that build kids’ confidence away from parents.
At each of Oxygen Yoga & Fitness? locations, trained fitness instructors guide students through a seven-day schedule packed with yoga, boot camp, meditation, and TRX suspension training classes. The modern studios come equipped with infrared heated yoga rooms where students strengthen muscles during yoga poses as the specialized light aims to improve their skin tone and erase their cellulite. During TRX suspension training sessions, exercisers are suspended in the air by belts attached to the ceiling and use their own body weight to fight gravity. The classes are designed for all fitness levels and aim to build long, lean muscles and give guests a place to practice their levitation skills. The studio also schedules kids' yoga sessions designed to increase children?s confidence and provide full-body workouts.
Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Fortified by its illustrious championship coaches, Revolution Martial Arts beats heart rates into buoyant tempos that celebrate the skill and style of combative athleticism. With the ten-class punch pass (a $150 value), roundhousers can discover the spiritual essence of Muay Thai boxing, the gentle grace of Brazilian jiu-jitsu, or the subtle punches that go into glazing a ham. The schedule supports novice ninjas, advanced strikers, and a ladies only kickboxing class twice a week. Healthy beverages flow from the spots of Revolution Martial Arts' juice bar, ideal for hydrating fist throwers after a sparring match, judo sessions, or for practicing signature moves like the scissor-kick spit-take.