With two distinct layouts that bob and weave through groves of douglas fir, cedar, and hemlock trees, both Eighteen Pastures Golf Course and Tall Timber Golf Course invite clubbers for a day of challenging golf. The more difficult of the two layouts, Eighteen Pastures flummoxes stick-flickers with more than 6,800 yards of topsy-turvy terrain, where precipitous hillsides and bending fairways lined with arbors conceal upcoming hazards, which include 10 ponds and a multitude of sand traps. The course's front and back nines converge at the unique clubhouse, a bright red barn with a tall silo on one end said to contain the souls of every golf ball lost on the course.
An easier and shorter alternative to its grassy brethren, Tall Timber sprawls across 5,921 yards of kempt fairways cleaved through second-growth West Coast forests. The rippling waters of streams and ponds run throughout the course, attracting waterfowl and thirsty golf carts as clubbers hack through the 160-acre landscape.
At Push FX Training, certified personal trainer Jaime Schmid designs intense group boot camps and personal-training sessions. Her outdoor boot camps include games, fitness challenges, and intense interval training, helping clients lose weight, tone muscles, and enhance agility. Personal training is tailored to each client's fitness goals, which can include anything from weight management to preparing for a marathon. Those programs take place outdoors, at clients' homes, or at Jaime's home studio. She also offers small-group training for up to four. As a certified postnatal fitness specialist, she's also qualified to assist new moms with their exercise routines.
The staff at National Hockey Training Centre takes the official national winter sport seriously. Not only do they lead group programs throughout the year for both children and adults, but they also offer one-on-one ice training. During these 30-minute sessions, coaches help individuals meet specific goals, such as competing on a regional team or mastering the backwards skate in order to gracefully exit an escalating argument with a Zamboni driver.
Certified trainer Carrie Light leads a team of fellow trainers who follow her emphasis on building the self-esteem and physical health of their clients. Her background in kinesiology and sports informs the design of Training 4 Life’s fitness classes, which ramp up heart rates and engage fast- and slow-twitch muscle fibres in the upper and lower body. She keeps classes small and the teacher-to-student ratio close, so that she can devote attention to each student’s technique, form, and safety.
As a multi-styled yoga studio we offer a wide variety of yoga classes from the more physically intensive (Hot,'the Practice', Flow, Core yoga Fusion and Fluid Flow classes) through to the more relaxive (Restorative, CandleLight, Relax Deeply, Gentle, Hatha, Luna Yoga classes) and in-between (Yin/Yang, Flow & Focus, Strength