Running in Langley

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The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.

15326 103A Avenue
Surrey,
BC
CA

The inspiring trainers at MetaBody lead troops of women workouteers in results-getting hour-long workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine like regular teeth brushing. Begin a long day of litigating with a refreshing 6:00 a.m. squat session, or end an evening by burning evidence and pounds with a 7:15 p.m. class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.

2071 Kingsway Avenue
Port Coquitlam,
BC
CA

LEGO sets always come with instructions for constructing everything from town halls to entire kingdoms. For the My Own Creation competition at Vancouver Lego Games, however, the instructions must come from within. At the annual event, competitors showcase their original designs, which vie for top-three prizes and the equally coveted Viewer's Choice Award.

Geared toward kids and adults alike, Vancouver Lego Games isn't just a place to show off pre-made pieces. During the Ready, Set, Build! competition, participants respond to a theme with their own LEGO model in just one hour, completely ignoring the normal procedure of applying for a LEGO zoning permit. Besides crowning competition winners, Vancouver Lego Games awards the biggest prize—the event's proceeds—to a different charity every year.

6515 Bonsor Avenue
Burnaby,
BC
CA

Though participants are encouraged to use Viking-like strength during this all-ages 5K fun run, the name is actually in reference to the Western Washington University Vikings. Portions of the proceeds from this race, whose course snakes past the major sculptures on campus, benefit the school's alumni association and track and field team. After the race, runners can enjoy a party with prizes, refreshments, and a complimentary photobooth that accepts only smiles as payment.

516 High St
Bellingham,
WA
US

Established: 2001

Staff Size: 2?10 people

Average Duration of Services: 1?2 hours

Brands Used: Nike, Asics, New Balance, Mizuno, Sugoi, and Brooks.

Pro Tip: Have a healthy snack or light meal one to two hours before a run, and drink two glasses of water.

Handicap Accessible: Yes

Parking: Parking lot

Most Popular Attraction/Offering: Beautiful location near Kits Beach.

Recommended Age Group: Adults

1601 West 4th Avenue
Vancouver,
BC
CA

The bright-yellow raft slams head-on into the rapid, sending a torrential downpour over the drenched but laughing rafters as they climb the foaming waves. Such high-adrenaline moments are hardly a rarity on Canadian Outback Adventures & Events? whitewater-rafting trips, a meticulously planned adventure that unfolds in the midst of British Columbia's most scenic locales. It all began in 1992, when the Corbett brothers James and Steve founded Canadian Outback Adventures & Events, and transitioned from multi-day, expedition-style soft adventures to one and two day adventures. Today, the company provides exciting team-building and employee training opportunities throughout North America, as well as awe-inspiring scenic rafting adventures throughout BC.

Canadian Outback Adventures & Events is built upon a foundation of social responsibility and the belief that learning, discovering, and laughing brings people together. Their Canadian Outback Cares initiative has contributed funds toward causes such as Muscular Dystrophy Canada, Junior Achievement of BC, and the Nature Trust of British Columbia.

332 Esplanade East
North Vancouver,
BC
CA