Inside Wholistic Fitness' 3,500-square-foot facility, women from all walks strive for mind-body wellness through a variety of healing services, including psychotherapy, fitness classes, massages, and health counseling. A team of dedicated fitness instructors leads the studio's dynamic workouts, helping students sculpt lean physiques, confidence, and thumb wrestling muscles in boot-camp-style classes or yoga sessions. Wholistic Fitness keeps licensed acupuncturists on staff who aim to treat a slew of ailments, from headaches to anxiety, with the non-invasive, ancient Chinese healing method, as well as a licensed massage therapist who soothes muscles with custom massages and hot-stone treatments. They also have physical therapy services that specialize in women's pelvic floor conditions. From the comfort of a private therapy room, clinical psychologist Dr. Christine Marston kindly helps women and teens cope with depression, eating disorders, anxiety, trauma, or daily stress.
Shape Up Boot Camp offers a fun and friendly, indoor fitness alternative for all individuals. It is the perfect fit for those of you who are looking for a new workout routine that will make you feel and look great! Save on personal training costs and achieve greater results that a regular gym membership could provide!
The certified trainers at MMAXOUT Fitness know that a repetitive workout will not only become boring, but it will also stop producing the results it once did. That’s why they strive to keep their clients’ fitness plans fresh through a five-prong workout regimen. By running athletes through interval training, resistance exercises, flexibility and breathing routines, martial-arts-inspired moves, and all-in-one workouts, clients never get bored and their bodies continually improve. And rather than letting visitors loose on a room full of confusing equipment, the centers gain their power from the staff members themselves—seasoned and certified fitness coaches with years of experience who know how to tailor workouts to each individual and their goals, whether it's more muscle, a trimmer physique, or simply the strength to push a double-parked sedan out of their parking spot.
Grandmaster Dennis Tosten founded the first AmeriKick in 1967 and has since taught several champion fighters, police officers, and everyday students karate and self-defense. Today, the lauded chain teaches fitness classes inspired by martial arts, including cardio kickboxing in six states. Each location upholds a curriculum that blends Chinese and Japanese martial-arts styles?including kenpo and tae kwon do?with modern self-defense strategies, further updating traditional practices by eschewing uniforms and belts for casual workout gear. Having attained certification in teaching kickboxing from the National Association of Professional Martial Artists, AmeriKick's seasoned instructors also each possess black belts in karate, a rank as difficult to attain as the snake charmer's belt of live cobras.
One gym can hardly contain Master Solomon Brenner's martial-arts expertise, which is why his school—Action Karate—has expanded to 13 different locations. Brenner believes that the martial arts are a lifelong pursuit, so he takes on students aged 3–93.
His classes for kids blend fitness with self-discipline, whereas his classes for adults focus on toning exercises and self-defense. Not all of his classes involve combat; some dedicate entire hours to pure strength training or cool-pose striking. He and his staff also host birthday parties for kids, which include fun martial-arts instruction, games, and a ceremonial slicing of birthday cake with a samurai sword.