Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.
At the Healing Place, Dr. Greg White and his staff utilize the entire chiropractic spectrum to help individuals achieve their wellness goals. Using drugless, natural, noninvasive health care, Dr. White works to fix subluxations of the spine, which can cause chronic pain, headaches, allergies, and other maladies. He can also use decompression therapy to help relieve pressure around disks and nerves, resulting in relief from sciatica, leg pain, and spinal stenosis. Additionally, nutritional response testing allows him to root out the cause of ill health and work to correct it via proper nutrition and dieting.
At Alliance Chiropractic & Massage, Lipo-Light sessions emulsify fat in the body with noninvasive LED light. Dr. Trista DeLuca—a chiropractic physician with more than 15 years of experience—uses LED light to shrink fat cells without breaking the skin, and body-vibration sessions help remove released water and glycerides.