Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.
During a discussion of sports-performance psychology on Fox 29 News, Todd Stofka, founder of Philly Hypnosis, paraphrased self-help pioneer Napoleon Hill in saying, "What you believe, you can achieve." This mantra captures the mission of Todd and his business partner and former protégé, Pat Donohue, as they use hypnotherapy's power of suggestion to help clients remodel their thoughts in the areas of sports, smoking, and eating. The pair of certified hypnotherapists conducts hypnosis using Todd's signature technique, the Stofka method, which combines his firsthand insight as a competitive athlete with neurolinguistic psychology and traditional hypnosis.
At the Healing Place, Dr. Greg White and his staff utilize the entire chiropractic spectrum to help individuals achieve their wellness goals. Using drugless, natural, noninvasive health care, Dr. White works to fix subluxations of the spine, which can cause chronic pain, headaches, allergies, and other maladies. He can also use decompression therapy to help relieve pressure around disks and nerves, resulting in relief from sciatica, leg pain, and spinal stenosis. Additionally, nutritional response testing allows him to root out the cause of ill health and work to correct it via proper nutrition and dieting.
At Alliance Chiropractic & Massage, Lipo-Light sessions emulsify fat in the body with noninvasive LED light. Dr. Trista DeLuca?a chiropractic physician with more than 15 years of experience?uses LED light to shrink fat cells without breaking the skin, and body-vibration sessions help remove released water and glycerides.
At Azzatori Chiropractic Center, Doctor of Chiropractic Andrew Rittenhouse works to help his clients "rediscover a life without pain." Focusing on the principles of chiropractic wellness care, he and his staff use modern chiropractic equipment and technology to treat the whole body. Rather than merely treating the symptoms of health problems, Dr. Rittenhouse looks for underlying causes and offers treatments and lifestyle adjustments that promote healing and optimized body function. Clients come to him for help with a range of maladies, from back pain and headaches to allergies and asthma.
Bucks County Wellness Centre's muscle manipulators and Skin Envy's throng of façade fixers combine efforts to rejuvenate weary anatomies with therapeutic services. Unlike the icy grip of an automated kneading bot, a hot-stone massage employs the warmth and pressure of smooth stones to target musculoskeletal pain and alleviate aches on targeted areas of the body. The soothing, 60-minute session also works to improve circulation, reduce swelling, and promote relaxation. During an Antioxidant Infusions facial, a trained aesthetician swaddles visages in a Institut' DERMed solution containing natural ingredients that increase product penetration and effectiveness. Aimed at maintaining skin health and lifting facial pigment, the 40-minute treatment brightens the complexion and improves clarity, leaving faces radiant enough to effectively distract advancing hordes of slow lorises.