Inside Wholistic Fitness' 3,500-square-foot facility, women from all walks strive for mind-body wellness through a variety of healing services, including psychotherapy, fitness classes, massages, and health counseling. A team of dedicated fitness instructors leads the studio's dynamic workouts, helping students sculpt lean physiques, confidence, and thumb wrestling muscles in boot-camp-style classes or yoga sessions. Wholistic Fitness keeps licensed acupuncturists on staff who aim to treat a slew of ailments, from headaches to anxiety, with the non-invasive, ancient Chinese healing method, as well as a licensed massage therapist who soothes muscles with custom massages and hot-stone treatments. They also have physical therapy services that specialize in women's pelvic floor conditions. From the comfort of a private therapy room, clinical psychologist Dr. Christine Marston kindly helps women and teens cope with depression, eating disorders, anxiety, trauma, or daily stress.
Grandmaster Dennis Tosten founded the first AmeriKick in 1967 and has since taught several champion fighters, police officers, and everyday students karate and self-defense. Today, the lauded chain teaches fitness classes inspired by martial arts, including cardio kickboxing in six states. Each location upholds a curriculum that blends Chinese and Japanese martial-arts styles?including kenpo and tae kwon do?with modern self-defense strategies, further updating traditional practices by eschewing uniforms and belts for casual workout gear. Having attained certification in teaching kickboxing from the National Association of Professional Martial Artists, AmeriKick's seasoned instructors also each possess black belts in karate, a rank as difficult to attain as the snake charmer's belt of live cobras.
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Pro Tip: The Little Gym is the leading learning and child physical development center for kids ages 4 months?12 yrs.
Handicap Accessible: Yes
Parking: Parking lot
Most Popular Attraction/Offering: Non-competitive gymnastics classes.
Recommended Age Group: Kids
Koko FitClub?s Greater Princeton automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko?s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko uniquely patented machines guide exercisers through each workout and adapt as the user?s fitness needs change, to constantly challenge the body. Designed by expert professional trainers, workouts maximize the body?s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub Greater Princeton community.
At Fitness That Fits, a team of certified trainers versed in fitness regimens such as P90X, TRX, and kettle bells are adept at coaxing?and motivating?clients down the path to wellness. One striking thing about the gym is non-intimidating family atmosphere. The room is outfitted with gear including a fleet of indoor cycles. Small group classes give participants another way to burn calories with more than 20 fitness classes each week that include P90X, TRX, kettle bells, cardio kick boxing, varied workouts of HIIT classes, and 20/20/20, which combines indoor cycling with strength training and core exercises. Certified personal trainers are also available for customized training, and a certified health coach is on staff to help clients improve their over-all help through nutritional counseling.
The trainers at Boot Camp Challenge don't just line up campers and start yelling for pushups. Instead, they assess trainees' health and fitness levels and lead the trainees through a set of scalable exercises that befit their physical abilities. In addition to motivating clients, the staff doles out nutrition information to help clients boost their energy while cutting calories from their diets.