At American Fighter MMA Academy, instructors integrate modern fighting philosophies while abiding by the ancient bushido code of the samurai. Training students aged 4 and up, instructors specialize in the teaching of ryukyu kempo pressure-point self-defense and Brazilian jiu-jitsu submission. Classes help mold and hone balance, hand-eye coordination, focus, and self-control in students and teach trainees to count to 10 in Japanese and dream in Bruce Lee fight montages. Cardio-heavy Les Mills BODYCOMBAT classes aim to get hearts racing all while toning muscle and improving self-confidence.
You won't find complicated membership requirements, fad workouts with no pay-off, or unfriendly equipment at Fitness 19. Instead, you'll find a gym that, for more than a decade, has met its goal: to be an affordable, family-friendly workout center. Here, members have access to a wealth of free weights and Life Fitness cardio equipment in the form of treadmills, stairclimbers, and ellipticals. They can also take advantage of personal-training sessions that pair them with professionals who help them reach their goals, whether that be weight loss or becoming the body double of Michelangelo's David.
Platoon's two-hour self-defense training course was developed by Brazilian jiu-jitsu world champion Noah Spear as a means of training teenaged girls and women in easy and effective techniques to escape a physical attack. She leads the small classes, giving personalized instruction that allows participants to perfect street-smart self-defense moves in an intimate setting. Practice on a real-live man before heading out into the wild armed with the knowledge and the ability to dodge danger. Call ahead for availability.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Gyms provide people with all of the equipment and guidance that they need to pursue their individual fitness goals. AFC Fitness is more than a gym though. Instead, the centers provide their members with a comprehensive range of services intended to help people not only get in better shape, but also begin living healthier lifestyles in general. This broad approach is apparent throughout the centers' massive selection of group fitness classes, which includes everything from aerial yoga and Pilates to CrossFit workouts and high-intensity water aerobics.
Personal trainers are also on hand to lend their expertise and coaches offer sports-specific training that covers the fundamentals of baseball or tennis. However, the focus isn't limited to guided workouts and fitness classes. AFC Fitness's physical therapists can help people gradually recover from the mobility-limiting effects of injury or surgery and the registered dietitians provide customized consultations that explain the nutritional value of fresh produce compared to plastic fruit.
Yoga is about so much more than getting a good workout. In fact, the workout seems more like a bonus when you consider the practice's many other benefits, from the sense of community it fosters to the healing aspects associated with it. Prana House Yoga embraces all of this, identifying as a community space for healing, health, and evolution. Yoga students as young as five try out the special junior series, while students over the age of 55 enjoy their own dedicated vinyasa class. Other classes include the vigorous-paced vinyasa?which can be done as a 40-minute noon class?and a restorative Yin-style class designed to reinvigorate.