Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class (a $15 value per class) provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags.
Certified boxing coach Alden Washington was born into a family of boxers. His father, in between teaching boxing classes in the US Army and Navy, began coaching him in the pugilistic arts at the age of 10. Alden took to the sport, winning boxing titles in Silver and Golden Gloves competitions, all while earning his black belt in bando, Chinese kenpo, and tae kwon do. In 1980, the consummate athlete began coaching students, conducting classes in kickboxing as well as sprinting and sports conditioning.
At Washington Boxing Academy, Alden combines his extensive title-taking and teaching experience to conduct kickboxing classes for all ages. Amid the professional heavy bags and cushioned floors of his studio, the certified coach infuses kickboxing routines with rounds of creative exercises, including jumping rope, shadowboxing while holding weights, and slamming massive tires with hammers. In personal sessions, he spurs on advanced boxers as they spar in the studio's full-size boxing ring. He also provides students with fundamental self-defense tips, such as how to a catch an oncoming fist mid-punch or halt a flung pie midair.
Najia has inspired audiences with her sensual Middle Eastern dance in Egypt and Jordan, as well as in restaurants, nightclubs, and Pearl Jam’s preshow. Building her diverse dancing resumé, she pilgrimages to the Middle East for two or three months each year to continue researching dances, garner inspiration for her Philadelphia Bellydance company, and make her passport more colorful. She calls upon all of her twirling know-how to lead series of four weekly classes, in which students learn to shimmy, hip drop, and send veils fluttering through the air or weave together basic moves for complex choreography. On the fifth week after class sessions, students meet for a confidence-inspiring Goddess Night that awakens inner beauty through dance workshops, vegan treats, and performances as guests mingle bedecked in veils, gems, and outer adornment.
With 15,000 square feet of floor space between its two locations, Human Zoom houses a vast selection of bikes from Trek, Cannondale, and Santa Cruz, as well as snowboards from Gnu, Roxy, and Arbor. They also stock a variety of accessories and parts such as gloves, shoes, pedals, and wheels. In the repair shop, mechanics fix broken bike spokes, adjust derailleurs, and install new handlebars so riders will have a place to put their hands while biking. The staff also performs 90-minute bike-fitting sessions, during which they interview clients and perform adjustments to optimize their ride’s performance.
Though they operate more than 200 locations in upwards of 30 states, the team behind U.S. Baseball Academy aims to make each young athlete's experience a personal one. Their four- or six-week camps are taught by local instructors who are current or former coaches at the high school or college level, and typically offer a 6:1 or better player-to-teacher ratio for intense, professional-style training. The Academy's proven itinerary of hitting, pitching, fielding, and baserunning drills was developed by an advisory board of college coaches and Major League players, including Cy Young Award?winner and ace pitcher Brandon Webb.
Starting in 1998 in the Philadelphia suburbs, the women behind Art of Exotic Dancing have strutted and hip-rolled their way to the forefront of a surge of interest in fun, sensual movement. Dedicated to fostering a comfortable space where all participants feel safe, the certified instructors proffer encouragement and reassurance as they teach dances that emphasize self-expression, personal power, and natural movement. Women learn to dance to a full song during the 90-minute CoreMoves class, while the Signature Workshop fortifies confidence via flirtatious techniques such as sensual walking and slow-motion winking.