Whether clients intend to step into the ring or not, the teachers at Active Edge Lifestyle & Fitness Center have the tools to get them ready to fight. The gym contains a regulation boxing ring and martial arts mats to simulate competitive contests. Elsewhere students can simply pound away on heavy bags or punching dummies, letting off stress while shedding fat. Apart from martial arts training classes, the instructors also host noncombative fitness classes, such as Zumba.
A shotgun blast signals the start of the race, and the runners tear off through the woods. All the while, the sounds of growls and moans behind them grow closer. Though held in broad daylight, The Running Dead presents its participants with a chilling challenge: if you're a runner, make it to the finish line in one piece, and if you're a zombie, track down your prey. Regardless of affiliation, the 5K challenges all its guests with a series of man-made and natural obstacles.
Throughout the course, runners are encouraged to work as a team. At the end, those who survive are rewarded with a beer or soft drink and a truce with the zombies. After the race, all are welcome to the Zombie Prom after-party: a horror-centric celebration featuring vegan and carnivore-friendly food, an awards ceremony for the most convincing zombie getups, and a chance to argue with a local principal that the undead shouldn't have to do homework. A DJ drops beats throughout the event, while two local cover bands and a headliner provide a live soundtrack.