Now spreading health from three locations, the staff members at Baums Natural Foods believe that individuals have a say in their longevity, energy levels, and overall wellbeing. To that end, they stock an abundance of natural vitamins and supplements geared toward fostering strength, preventing ailments, and bringing dormant superpowers to the surface. Focusing on the Foundational Four supplements––multivitamins/mineral complexes, fish oil, probiotics, and enzymes––the team works with patrons to carve a path toward smooth and efficient bodily systems. For an immediate booster, the Munster and St. John locations fill the refrigerators at their juice bars with kale, ginger, lemons, mangoes, beets, and garlic, prepped and ready to custom blend into healthy sips. All Baums Natural Foods locations also feature a wellness center where licensed aestheticians, acupuncturists, and other specialists promote holistic health with treatments such as ionic footbaths, body wraps, and reflexology.
Local delicatessens allow people to eat fresh cuts of meat without the need to hunt or to build a train and run over a herd of winged buffalo. Let someone else do the dirty work with today’s Groupon: for $15, you get $30 worth of beef, pork, chicken, and deli meats at Howard & Sons in Munster, IN.
Antonio and Rosa DeRosa came from a long line of merchants who sold Italian staples such as pasta, olive oil, and wine in Montedecoro, Italy. The family was well known around Naples for these provisions, and when Antonio and Rosa immigrated to America in 1926, they stocked their business, DeRosa Imports, with these same Old World staples.
Today, grandson Anthony DeRosa runs the shop, where he upholds tradition by importing extra-virgin Sicilian olive oil, Italian espresso, and pastas ranging from rigatoni to gnocchi. Over time, the family has expanded their selection to include products from countries such as Croatia and Serbia. Artisanal pickles, sauces, and jams infused with rose hips or sour cherries line the shelves, along with bottles of wine to pair with dinner or pour on thirsty houseplants.
Honey Baked Ham Co.'s specialist butchers boast more than 40 years of experience preparing glazed meats. The staff slices roasted hams weighing up to 16 pounds, each dry cured, hickory smoked, and oven baked to fend off hungry snowmen. A fine glaze of honey and spices covers each ham, which is cut spirally to keep its sections intact for horizontal slicing. To complement its sweetly seasoned protein namesake, Honey Baked Ham Co. also furnishes meat collectors with honey roast beef, pork, and turkey.
Heritage Health Foods’ family of owners stocks the store’s shelves with vitamins, supplements, organic produce, beauty products, and wine to inspire healthier, happier lifestyles and foster overall well-being. The expansive and welcoming warehouse of nutritional needs furnishes pill organizers, medicine cabinets, and secret vitamin flasks with essential supplements, such as Rainbow Light Women’s One Daily vitamins ($11.59 for 30 pills), Barlean’s Total Omega 3-6-9 Orange Swirl ($15.99 for 12 ounces), and Enzymedica ViraStop pills designed to strengthen immune systems ($28.99 for 60 pills). Jay Robb whey protein ($27.99) works to bolster muscles during workout regimens and lend a competitive edge during the Miss Muffet impersonation portion of Ironman competitions. The Health Plus Original Colon Cleanse Powder ($9.49 for 12 oz.) helps regulate internal highways.
Perched above the awning, a sturdy cow statue welcomes guests to the red-brick realm of Piatak Meats, first opened in 1910 and serving Merrillville since 1959. Inside, bright-pink cuts of meat line glass cases alongside homestyle heat-and-serve entrees such as lasagna and meatloaf. Culled from animals raised without hormones or added preservatives, the meat is chopped fresh daily, and staff also cut humanely raised Amish chickens by hand. Piatak Meats' signature house-made sausages include the flagship polish sausage made with garlic, as well as hot and mild italian sausage with whole fennel.