Leavenworth Yoga Co-op's dedicated and certified yoga instructors foster a community of health and wellness with an integrated schedule of one-hour classes for students of all fitness levels. During empowering yoga-flow sessions, a pliable pro guides pupils through a continuous sequence of movements linked together by deep, mindful breathing, offering pose modifications to accommodate participants who have stiff spines or are in the middle of a high-stakes game of freeze tag. Gentle-yoga classes cater to senior body-benders and students with movement restrictions, drawing upon chair-based poses and props that provide an active yet supportive practice. Pilates mat classes incorporate efficient floor exercises to sculpt lean muscle and cultivate core strength that's more powerful than a body builder with the authority to veto congressional bills.
Kundalini Yoga is about far more than just exercise. At 3HO Kundalini Yoga Center, it's about tapping into each person's energy source, and finding new insights into both the self and others. The ancient practice includes meditation and deep-relaxation exercises. Along with regularly scheduled classes, the center also hosts retreats and teacher training.
As a registered yoga school with the Yoga Alliance and International Association of Yoga Therapists, KCFitnessLink regularly mints new instructors. The fitness company advances students through 200- or 500-hour programs that yield certifications in various styles including Hatha and Vinyasa. In addition to transforming students into teachers, KCFitnessLink empowers people to become healthier and happier. Corporate wellness programs bring relief to stressed-out employees by integrating massage, yoga, and retreats to naturally occurring water coolers. Alternatively, personal-training sessions tackle individual goals such as weight management and sports conditioning. Replete with drop-in yoga and boot-camp sessions, KCFitnessLink's class schedule caters to athletes of all abilities. Massage therapy, available in several modalities, keeps muscles limber and free of knots.