At Ladies Fitness, women earn slim physiques and a healthy sweat with personalized workout regimens that can include fitness classes, personal training, and exercise on the center’s equipment. Trained instructors lead more than 30 classes each week, keeping workouts from going stale with fun, diverse sessions such as step aerobics, Zumba, yoga, circuit training, and kickboxing. The gym’s personal trainers push members toward their individual fitness goals, whether it’s to shed pounds, develop muscle mass, or build a machine that will transport them to a time when they were more athletic.
A five-time American Taekwondo Association World Champion, senior master Von Schmeling, began Victory Martial Arts to teach pupils confidence and leadership skills while imparting martial-arts techniques. Classes capped at 30 students, with at most 10 students per instructor, cover disciplines such as general martial arts, krav maga, and self-defense for thwarting assailants and heavily armed spiders. Budding martial artists hone their craft alongside loved ones in family sessions or practice maneuvers in age-specific sequences for kids, teens, or adults.
Fitness pages on Facebook are normally the source of inspirational memes, but for fitness enthusiasts Paul and Jennifer, one particular page was the source of inspiration for starting The Institution. After meeting, sharing workouts, and building a following?all online?the duo decided to take the next step and open a fitness studio. Today, they and their team of instructors teach trendy classes such as BodyPump by Les Mills, Insanity, TRX suspension training, and Zumba, which is an upbeat dance-fitness session that's equivalent to doing 100 waltzes.