For more than 30 years, ZZ Underwater World has initiated swimmers into the world of scuba diving. Their year-round classes have taught people to safely plumb the depths of the Earth's largest seas, and their instructors are both SSI- and PADI–certified, rendering them able to certify their students and lead them on any level of dive from snorkeling to deep scuba. ZZ Underwater World's onsite shop sells snorkels and flippers among other gear from a wide range of brands, useful for people who thought Waterworld was a prophecy and are stocking up. The staff also hosts scuba vacations, taking troupes of divers to explore the wrecks of the Great Lakes or world-class destinations such as Belize or Fiji.
Capital City Scuba. is one of the premier dive shops in the Great Lakes Area and is the only Scuba business in the Lansing area serving recreational, technical, rescue, scientific, and divers with disabilities. All of our courses are taught at Scuba Schools International’s (SSI) highest standards.
As a certified personal trainer, Jenny Quinn knows that hoping and wishing don't burn many calories. To turn good intentions into noticeable results, she founded FLEXcity Fitness, a studio that makes exercise both fun and focused. Quinn draws upon a decade of training experience and a master's degree in exercise physiology to design small-group training sessions, which help clients tackle their goals with cardio, strength training, and motivation from their like-minded classmates. She leads high-intensity interval workouts alongside fellow trainer Trista Parisian, who has helped celebs such as Hilary Swank get svelte for red-carpet appearances.
With a turn on the treadmills and indoor cycling, you can help elevate the heart rate to a healthy level. Exercises with free weights and TRX can fortify muscles, rally the metabolism, and eliminate dependence on camel caravans to carry your groceries. Suitable for exercisers of all levels, the workouts also incorporate stretches to build flexibility and help prevent injuries.
Genesis Fitness Center offers group classes for all kinds of fitness sensibilities, whether you're into high-intensity circuit training or the slow, methodical stretches of yoga and Pilates. The center is also home to Inertia CrossFit, where challenging daily workouts push students to jump higher, run faster, and shout action-movie quotes louder.
Go Work Out's multilevel facility provides guests with numerous workout possibilities. They can get in their cardio on the indoor track, treadmills, or ellipticals and build strength with free weights or various weight machines. If members prefer having company while they exercise, they can take a group fitness class, such as
Zumba or spin. And if they just want to relax, visitors can check out the sauna or one of the tanning beds. Regardless of what activity they choose, free on-site babysitting is available.