As a certified personal trainer, Jenny Quinn knows that hoping and wishing don't burn many calories. To turn good intentions into noticeable results, she founded FLEXcity Fitness, a studio that makes exercise both fun and focused. Quinn draws upon a decade of training experience and a master's degree in exercise physiology to design small-group training sessions, which help clients tackle their goals with cardio, strength training, and motivation from their like-minded classmates. She leads high-intensity interval workouts alongside fellow trainer Trista Parisian, who has helped celebs such as Hilary Swank get svelte for red-carpet appearances.
With a turn on the treadmills and indoor cycling, you can help elevate the heart rate to a healthy level. Exercises with free weights and TRX can fortify muscles, rally the metabolism, and eliminate dependence on camel caravans to carry your groceries. Suitable for exercisers of all levels, the workouts also incorporate stretches to build flexibility and help prevent injuries.