High cholesterol and high blood pressure—the doctor who gave trainer Emeka Umeh this diagnosis unknowingly lit a fire beneath a patient already tired of his XXL-sized wardrobe. Emeka worked to overcome the unhealthy habits that had fallen into, completing hardcore workouts that eventually slimmed him down to a mere 10.3% body fat. With compassion for those in similar plights, Emeka now guides patrons of all fitness levels through intensive workouts designed to boost their metabolism and tone their musculature at Fit Body Boot Camp. Each session combines both cardio and strength training, drawing together innovative suspension training and battling ropes with primal strength-training techniques that hark back to when early humans first drove their Camaros out of the primordial soup. Over the course of camp, many patrons see slimmer physiques and beefed-up brawn emerge. In addition to leading boot campers, Emeka also offers personal-training services, conducts body assessments to chart his clients' progress, and outlines nutritional plans, pushing his patrons to live healthier lifestyles.
Moonlight pools in the gym’s entryway as the nighttime visitor stops to fumble for her keycard. It’s 3 a.m. She worked the night shift again and wants to work off some tension. Her fingers grasp the small plastic card and with a quick swipe, she’s inside. Immediately enveloped by the warm glow of Snap Fitness, she joins the other late-night exercisers in pounding on the treadmill and lifting weights before the sun rises.
Accessible 24/7 via keycard, guests enter Snap Fitness to tone their physiques on myriad cardio and strength equipment day or night. During staff hours, they can seek out fitness assessments and one-on-one sessions with personal trainers, which ensure all moves are performed effectively, topped with a dose of motivation. The trainers devise personal fitness plans for each guest, taking into account their strength, cardio, and flexibility conditions to help them tackle weight loss, boost overall body strength, or attempt to finally unveil the mysteries of arcane cable-weight machines.
Lake Lansing Family Practice’s medical experts attend to patient needs ranging from family medicine to personalized skincare. Dr. A. J. Ronan takes on wrinkle reduction as a certified-physician injector of Botox and Dysport, which can forestall frown lines for up to three months. The family practice's onsite skincare specialist oversees a barrage of other aesthetic services, including microdermabrasion and chemical peels. Antifuzz specialists vaporize unwanted hair with Syneron Comet laser technology, which combines diode-laser and bipolar radio-frequency energies to target and disable follicles—a successful pairing that rivals the time Fred and Ginger tap-danced on a giant peanut-butter-and-jelly sandwich.
A sprawling, mirrored studio envelops Gym Bumz guests in confines fit for an array of cardio, strength, and stretch-centric group fitness classes. Classic spin sessions place cyclists atop stationary bikes to chart a course chock-full of sprints and hills, and Zumba promotes a festive atmosphere as participants engage in simple dancercise moves that come choreographed to Latin rhythms and conjugations. To build extra bulk, BodyPump equips participants with barbells for a 60-minute squat, press, lift, and curl regimen timed to the beat of energizing tunes. Round out any intense session with a relaxing yoga class, which pairs deep breathing with lengthening pose-work to calm the mind, chisel the core, and tame the spirit animal.
Soccer Zone South Bend’s dedicated team of coaches display their passion for the great sport of soccer through classes designed to hone the technique of young strikers from ages 3–10. The newly formatted Tiny Tots course imparts knee-high kickers with the spatial awareness to kick around a soccer ball and hone the teamwork skills necessary for sneaking into the World Cup with four friends and an oversize trench coat. As kids play, learn, and make new friends on the pitch, Soccer Zone South Bend’s instructors guide their development through dedicated teaching and positive reinforcement.
The CIMA Aesthetics doctors and certified aestheticians apply a medical perspective and commensurately advanced technology to each of their cosmetic procedures. During microdermabrasion treatments, specialized crystals skim and frolic across facial contours, stripping away dead skin and haphazardly placed "For Rent" fliers until your mug is pinchably soft and smooth. The safe scrubbers also refurbish oft-overlooked areas under the eyes and near the lips. After three treatments, the newly supple cells exhibit fewer wrinkles, age spots, acne scars, and scream lines from overdramatic declarations of "No."