“Hello beautiful.” This simple phrase adorns a sign that hangs near the entrance of Get Posh! Day Spa for Girls, but its significance goes far deeper than just decoration. For owner Jeanette Brown, it’s a call to action, telling each young client who walks through the door that her spa is a place where beauty treatments are less about impressing others and more about discovering your most likeable you. As black-and-white portraits of Audrey Hepburn and Marilyn Monroe look on, clients indulge in treatments from the spa’s menu, which includes spa services for kids and adults, along with the spa’s specialty: themed spa parties for teens and tweens. During these get-togethers, Jeanette and her trained team can turn dreams into vivid reality, whether they’re organizing a fashion show where made-over young women learn to walk the runway and perform in a talent showcase or staging a princess-crowning party that features story time with a fairytale princess and tips on how to wave, curtsy, and swim through a moat without getting your tiara wet.
Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
Since starting in 2003 with a focus on providing top-notch eyebrow-threading services, Sangita's Beauty Spa has evolved into a place that patrons frequent for a variety of spa treatments. The spa's threading artists and internationally trained aesthetician carefully work to keep skin smooth and clear with hair-plucking cotton threads and skin-rejuvenating treatments. Guests may also stop in for a relaxing 30- to 90-minute massage or to have their social-security number temporarily emblazoned onto their body with henna ink.
Massage therapists at Believe Day Spa & Boutique have three goals: release stress, loosen muscle tightness, and increase their clients' sense of well-being. To do this, they customize each session to the needs of each patron, adding such modalities as deep-tissue massage, hot-stone release, and scalp massage as needed. They partner their line of massages with skincare, including deep-cleansing and anti-aging facials, detoxifying seaweed body wraps, and smoothing cellulite treatments.
The human body is a machine: an intricate system of individual parts that all rely on coordinated communications from the nervous system. When that system of communication breaks or slows down, the machine may not necessarily shut down, but it will operate at less than peak efficiency. Dr. Roger Verno has dedicated more than 20 years of his life to restoring those lines of communication, using chiropractic care to help improve neurological function and jump-start the body's natural healing processes.
At their core, Dr. Verno's chiropractic adjustments aim to relieve chronic pains while addressing the underlying conditions that caused those problems in the first place. Since these sorts of precision tweaks are especially valuable for athletes, Dr. Verno often lends his therapeutic talents to everyone from football and basketball teammates to triathlon competitors and shot put quality-control testers.
When a relatively simple hands-on adjustment might not be enough to fully address a patient's needs, Dr. Verno and his team aren't afraid to utilize technological assistance. X-ray imaging gives the staff a clearer look at potential problem spots, and computerized spinal-decompression systems help them pinpoint and treat the pinched nerves that can cause lower back pain and sciatica. Cold laser therapy and ultrasound treatments also help the therapists address specialized problems within the body's intricate framework of muscles, nerves, and organs.
During your hour-long massage, one of Zen's friendly licensed therapists will knead your back into a state of doughy bliss via 3,600 seconds of soothing connective strokes. The Swedish massage is one of the most popular modalities of muscle manipulation due to its relatively gentle nature, deeply relaxing effects, and ability to rock a leather jacket during all five seasons. Each massage at Zen is customized to patient preferences, so therapists can use light, medium, or firm pressure, but regardless of intensity, the gliding movements will stimulate your circulation and melt away your physical and emotional tension with the ease by which the sun melts ice cream. After Zen Massage's pampering, every last bit of body's stress will be evicted from its tissues and forced to take up residence in stray dogs' eyelashes.