Yoga in Lantana


Select Local Merchants

  • Pilates of Boynton Beach
    Laura Becraft leads an athletic life, which means she understands how difficult it can be to come back from an injury. After a running injury sidelined her in 2003, she began incorporating Pilates into her rehab efforts. Soon, she was a true believer. Now, as the owner of Pilates of Boynton Beach, she leads a squad of certified instructors and oversees a full schedule of group workout classes. The curriculum shapes lean bodies with a variety of stretching and dance techniques. Mat and equipment Pilates work alongside Xtend Barre lessons to stretch muscles while improving posture, and Zumba classes incorporate festive music to fuel cardio choreography. Spin classes give participants a high-energy experience that allows them to adjust resistance to customize their workout. All sessions, whether group or private, are meant to accommodate students of any skill level so long as they bring a permission slip signed by each vertebra.
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    8788 Boynton Beach Blvd.
    Boynton Beach, FL US
  • Bikram's Yoga College of India
    Bikram Yoga Delray Beach's instructors coach students of all skill levels through a sequence of physically demanding yoga poses that can improve stamina and promote healthy organ function. Yogis lead each session from atop a small raised platform at the front of the mirror-lined room, where they motivate students with encouraging words and choreographed cheers. Each 90-minute class, like a fire-eaters' convention, meets in an intensely heated space and consists of two calming breathing exercises and 26 postures. Students transition between standing bends, seated stretches, and reclining naps during each session, methodically working muscle groups across the entire body while flooding cells with torrents of freshly oxygenated blood. While pupils stretch and bend, instructors carefully monitor each student's form while doling out a steady stream of verbal instructions and experimental knock-knock jokes.
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    3055 S Federal Hwy.
    Delray Beach, FL US
  • Buddha Lounge Yoga Studio
    Keith Fox's love for yoga is inspiringly contagious. Calling upon more than 500 hours spent earning his Experienced Professional Level Yoga Alliance Teacher title, he has amassed a student following at multiple studio locations. Press sources such as Atlantic Ave magazine and the Sun Sentinel have highlighted his dedication to the practice after observing his popular live-music classes at the Colony Hotel. His wife, Kelly, also teaches yoga, and his teenage daughter, Ally—a yoga devotee since age 3—leads seminars for children. Keith's reach even extends to the shores of Costa Rica. He travels there to lead intensive yoga workshops for underprivileged populations, who can receive the art's calming effects through his and Kelly's nonprofit, the MahaShakti Foundation. At YogaFox, Keith's classes focus on his own brand of empowerment yoga, which syncs Vinyasa-style poses and breathing patterns to access self-awareness. He hopes that his pupils can carry the inner balance that they achieve over to everyday living, channeling yoga's mental centering techniques to get through stressful days assembling penny-farthing bells at the farthing factory.
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    1405 North Federal Highway
    Delray Beach, FL US
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