The friendly and experienced staffers at this full-service day spa perform an array of treatments to transform forlorn figures into flattering frames. Carve a coveted 12-pack into your midsection with a Zerona body-sculpting treatment ($200–$250). During the 40-minute session, a noninvasive laser melts rebellious fat cells loitering under the skin, which then get fully eliminated through the body’s natural detoxification processes. This Groupon is good for one treatment, but six treatments are recommended for optimal results. Opt for two spider-vein treatments to noninvasively banish web-like squiggles and inadvertently offensive words from your surface.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
Since 1995, the staff at Classic Bodyworks 24 Hour Gym & Fitness has kept the family-owned fitness studio in pristine condition?and now, it's accessible to members at any hour, day or night. Long lines of ellipticals and treadmills await inside, in addition to a variety of free-weights, machines, and little notes hidden here and there that simply read, "Flex." A number of group aerobics classes are also available to members in the airy studio. Personal trainers are frequently on-hand to work with visitors and help reach fitness or weight-loss goals.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The Beaux Arts Ball After Party evokes the artists' balls of the 1920s and '30s as guests don costumes and dance to celebrate the avant garde artists and fashion designers whose ideas evolved costumes into wearable art. Guests strut their stuff in outrageous costumes during the Beaux Arts Grand Procession as they contend for prizes from South Bend's local dining and entertainment hotspots. Guests can rub elbows or velvety antlers with newly crowned Lifetime Achievement recipients Mayor Steve Luecke and sculptor Tuck Langland while sipping adult beverages from a cash bar, munching on sweet treats, and mingling in support of the South Bend Art Museum. Toes tap as the live tunes of The Marquis with Terry Austin float in and out of aural canals, much like the advice of a loving Q-tip.