During her 19-year career, Tonja Hadley—or “Coach T” as her students call her—has motivated athletes to victory at the NCAA’s Division I and Division II levels. Now leading boot-camp classes at The Edge Sports Center, the registered strength and conditioning coach applies her wealth of fitness expertise to students looking to get in shape. Her workouts combine the benefits of cardio and strength training into a single rigorous routine. Students rapidly move from exercises on body balls to floor routines and lifting weights, keeping pulses pounding and muscles guessing. Classes are sometimes held on The Edge Sports Center's 22,000 square foot indoor field so students can eschew drawn-out stints on the treadmill.