Shannon Bostwick shapes healthier clients from top to bottom using variable workouts and advanced TRX suspension training. Clients sweat, strive, and sculpt as Shannon strikes up a fast tempo, using body-weight resistance and cardiovascular exercises to increase muscle tone while maintaining core strength and flexibility. Circuit-style workouts change each day, confusing muscles and keeping the mind engaged.
The exotic-exercise instructors at Stiletto Fitness! tutor dance pupils in the fine art of provocative post-swiveling and other hip-twisting exercises in order to build strength, flexibility, and self-confidence. In the basic pole-dancing class, students master moves such as the step-around, the fireman, and the hook, then string them together to form rousing routines. Ladies can strut their stuff while reaching high enough to change light bulbs during the chair-dance class, and burlesque lessons let boa-wielders execute slinky steps with a host of glamorous accessories.
In the Berkshires of Massachusetts, a large ashram community of yoga enthusiasts developed the Kripalu discipline of yoga over three decades of intensive practice. After studying the teaching techniques of Kripalu yoga, instructor Daniela Boesshenz guides others through the practice's meditative movements at Sramana Yoga.
Daniela builds each class around a sequence of postures that aims to stretch, strengthen, and balance the body, whether in simple level-one lessons or in level-two sessions that challenge students with more rigorous poses. On select days, Daniela leads less intense chair yoga classes for individuals with arthritis and heart conditions, and when the weather cooperates, she'll take classes outside to the beach so students can take in a sunset or the first steps of a recently evolved fish.
Dance Central proudly serves Pinellas county and is producing many award-winning and talented dancers and teachers. Our dedicated staff of instructors work to provide a quality dance education for all ages. At Dance Central ,we don’t measure our success in terms of trophies. We measure success in smiles.
Shortly after beginning her journey in the Pilates industry at the age of 18, Vanessa Pinkham moved to South Africa, where she mastered and taught the form's focused stretches, bends, and core-firming maneuvers. Though she witnessed the exercises' transformational results, she also noticed that students quickly grew bored performing the usual repetitive mat routines and wonted séances to summon the spirit of Joseph Pilates. To address this problem, she opened up her own studio in Tampa where she crafts signature classes that battle the monotony of traditional Pilates workouts. With modifications for injury rehabilitation and different fitness levels, she welcomes clients of all backgrounds to pursue toned tummies and leaner physiques.
The team at 4Ever Fitness believes there are four main elements of fitness: active stretching, strength training, cardiovascular exercise, and balanced nutrition. To help their members succeed in these steps, they have dedicated spaces for each of those elements, and they stay open 24/7 so that workouts can fit into any schedule. The cardio area entertains exercisers with flat-screen LCD televisions playing multiple channels, all dialed in to different FM radio stations and tin cans tied to neighboring houses. Both the circuit-training and strength-training areas host a variety of Hammer Strength and Life Fitness machines for independent workouts. The staff stocks the stretching area with floor mats, instructional guides, and exercise balls to help members limber up before and after workouts.
The staff also maintains a separate Pro-Fit Area, where exclusive members have private access to a freshly set and cleaned spread of equipment. At least one trainer is always on hand during staffed hours to spot-check gold members' exercise technique and offer workout advice. Personal trainers also craft customized fitness programs to meet the goals of any client, whether they just want to lose a few pounds or they're starting a new life as a Paul Bunyan–impersonator.