When it comes to promoting fitter lifestyles, fitness and nutrition expert Julia Zammito doesn't just talk the talk. At Total Body Results, she calls upon 16 years of personal training and dietary counseling experience each time she helps a client meet their goals. Unlike many trainers, Julia provides exact formulas for increasing lean muscle and burning unwanted fat. Often, these take the form of intense calorie-burning workouts and group boot camps. Although no two workout sessions are the same, most focus on strengthening core muscles while shaping up the legs, glutes, thighs, and arms. The workouts are also scalable, and suitable for any fitness level.
Julia combines these exercises with one-on-one nutritional guidance, helping clients beat bad habits and introduce healthier foods to their pantries. By changing the very way her clients approach food and exercise, Julia helps them remake their lives and lays the foundation for long-term weight loss and wellness.
Maintaining healthy vision and vibrant skin requires analyzing more than one element?like completing a puzzle, it necessitates that physicians and medical staff members look at the entire picture to properly fit the missing pieces. It's with this mentality that the staff members of St. Michael's Eye & Laser Institute pool their collective experience?which totals more than 50 years?to perform effective ocular and aesthetic services. Eye exams by an optometrist determine a client's ability to read letters far away or fine print in the dark, which in turn gives specialists a fine-tuned plan for corrective options. Expert aestheticians lend their beautification skills to treating acne scars, wrinkles, or unwanted body hair to forge a resplendent image to gaze upon when having an out-of-body experience.
The trio of board-certified eye surgeons at The Weinstock Laser Eye Center combines specialties in cataract surgery, LASIK, and corneal surgery to treat a full range of ocular ailments. Each of the doctors’ prestigious training is evident in the extensive curriculum vitae, which includes post-graduate studies, residencies, and fellowships at such institutes as Johns Hopkins and The Eye Institute of West Florida. The team’s eyesight-sharpening offerings include the LASIK procedure and corneal transplants, along with astigmatism correction that defuzzes views with toric-lens implants. Surgeons also utilize 3-D-guided microsurgical systems in the operating room for the precision removal of cataracts and particularly small monocles.
Each Eye Doctor?s Optical Outlets location is doctor-owned, uniting the staff with a common vision to sharpen sight and boost eye health. Eye examinations reveal prescriptions and uncover any other ocular problems. After patients choose a new set of lenses, the in-house technicians get to work crafting them in the shop?s own lab rather than sending them off to be made during a summer camp?s arts and crafts day. Sundry designer frames border eyes in looks from Giorgio Armani and Marc Jacobs to Nike and Harley Davidson, and there is usually a trio of technicians in the shop, enabling multiple clients to summon help with a single pigeon call.
After a $1.8 million makeover in 2007, Largo Golf Course invites visitors to meander through its fairways and experience FootGolf. The course includes 8 par 5s, 1 par 4, and 9 par 3s, adding up to a total distance of 3,700 yards. The game combines soccer with golf and is played with a regulation soccer ball. The holes are typically shorter than regular golf holes, with 21-inch diameter cups adjacent to the standard cups.
Course at a Glance:
Essentials Massage & Facials' Spa professionals relax weary bodies with a collection of therapeutic services. Soothing massages employ a collection of kneads, strokes, and manipulations to reduce tension and disentangle body knots, with luxurious add-ons such as paraffin treatments and aromatherapy. The skin-savvy techs also rid frames of unwanted stubble with waxing services, smooth out wrinkles with chemical peels and microdermabrasion, and soften countenances with professional skincare products during facials.