The rejuvenating benefits of Pilates are proven in this photo of the exercise’s discoverer, Joseph Pilates, at age 82, taken shortly before an experimental gamma ray turned him into the Amazing Colossal Man. Today’s Groupon gets you all of the core-strengthening benefits of Pilates with almost no risk of meeting the fate of Colossal Joe. For $35, you get five mat classes, including yoga, Pilates, and boot camp, at The Pilates Loft in Clearwater. Use your five sessions to kick-start the alignment of your body and mind.Dissatisfied with this surprisingly upfront answer, which in no way validated our preconceived notion of a man who sells tiny pewter dragons for a living, we chose to ghostwrite this response for him:
Sunder Kaur first discovered yoga on her path to fulfill a lifelong dream: to find her true self. Now, as a certified yoga instructor, she strives to nurture her students' spirits while incorporating the scientific understanding of the human body she gained from her degree in pharmacy. With a friendly demeanor, Sunder and her team of over 30 instructors create a welcoming community as they lead students of all ages and abilities through asanas and breathing exercises that increase strength, flexibility, and balance. They teach these techniques during a variety of classes, including children's, prenatal, and hot yoga. Outdoor classes are available at A Yoga Village's Sunken Gardens location, allowing students to melt away stress while enjoying the fresh air. To further enrich their students' lives, the staff leads specialized workshops that emphasize meditation or improving household communication with storytelling, song singing, and game playing. These dedicated instructors also push budding yogis along the same noble path down which they boldly trod during teacher-training courses.
Fitness RX Studios' fitness coaches do more than lead exercise classes; they dispense what they like to think of as full-on health "prescriptions". These are not notes for medications, though, but custom fitness plans designed specifically for each member. The plans address each member's goals through a combination of nutritional and physical methods. Food and supplement guidance keeps members energized for self-led workouts and unlimited group fitness classes. The cardio camp class strengthens their endurance, and fight camp sessions build their muscles and give them the chance to beat up a blue punching bag that reminds them of a lake they always hated. Personal training sessions give members one-on-one time with coaches, and bi-weekly evaluations chart their progress so coaches can modify their fitness prescriptions as needed.
The staff at Family Fitness Centers recognizes that good health and smart fitness habits often get their start at home. To help nurture a healthier regimen for the entire family, the gym has three locations throughout the Tampa Bay region, each with a number of programs designed to educate members on nutrition or jump-start metabolisms with boot camp and group fitness classes. Kids Club, or child care, is offered at all locations, while select locations offer pediatrician-supervised programs that help kids stay healthy by incorporating group exercise, emphasizing taking daily vitamins, and teaching kids how to cut an apple with only their mental prowess. Senior programs are also available and personal trainers are on hand to offer one-on-one sessions for more personalized attention.
Shortly after beginning her journey in the Pilates industry at the age of 18, Vanessa Pinkham moved to South Africa, where she mastered and taught the form's focused stretches, bends, and core-firming maneuvers. Though she witnessed the exercises' transformational results, she also noticed that students quickly grew bored performing the usual repetitive mat routines and wonted séances to summon the spirit of Joseph Pilates. To address this problem, she opened up her own studio in Tampa where she crafts signature classes that battle the monotony of traditional Pilates workouts. With modifications for injury rehabilitation and different fitness levels, she welcomes clients of all backgrounds to pursue toned tummies and leaner physiques.