"You are smart. You are nice. You are pretty. You are uniquely you." This is the mantra at Viva La Girls Spa & Club, where beauticians aim to increase kids' confidence and expand their brains, too. They can perform an array of treatments at their perch within Glam Spa Lounge or travel to a location of the client’s choice to doll up youngsters with nail art, facials, and glitter makeup. Spa soirees make kids feel like movie stars, princesses, or CIA agents disguised as princesses with beauty services packaged with add-ons such as a pink limo service, candy buffets, yoga lessons, and lip-gloss-making stations. Lessons in etiquette and cooking are also available, and the Viva La Girls club keeps youngsters engaged with books, field trips, and community service.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Run or Dye is making race running a little more colorful, one major city at a time. This 5K is divided up into four separate courses of varying lengths, each designated by a separate color––which also reflects the color of safe, eco-friendly powered dye the participants get splashed with. At the end of the race, they'll cross into the aptly-named Dye Zone—a polychromatic free-for-all, where fluorescent color is thrown freely from all sides, allowing runners to splash their fellow runners or get colorful revenge on their friends, family members, and any cranky art-history teachers that happen to be walking by.
Unlike some races that rank runners by time, Run or Dye only measures success in color and fun. While the safe-to-eat dyes should wash out of clothing, runners are encouraged to wear things they don't mind getting dirty, preferably in white, grey, or another neutral color to allow give the dyes maximum visibility.
Ask Pound The Hill owners where they get their organic fair-trade coffee beans, and the duo can tell you the actual names of the farmers. This attention to detail springs from a passion for serving high-quality, aromatic cups of joe that come from the award winning PT's Coffee Roasting Company. By day, the airy shop is a bustling cafe, where baristas blend handcrafted drinks and servers plate freshly baked breakfast croissants and pastries. They combine Nutella-based syrup with espresso to whip up their signature nutella latte, a creamy concoction lauded by reporters from Roll Call.
Come nightfall, the cafe transforms into an elegant bistro, where customers clink glasses of craft beer and fine wines amidst the soft lighting and exposed brick walls. Chefs whip up innovative dishes, such as organic crab-stuffed chicken with butter-brined corn or blackened ahi tuna with warm spring tomato jam. The portabella veggie stir fry ignites palates with its mix of lemon-poached fava beans and ginger soy reduction. Patio furniture speckles the private back outdoor seating area, where customers nibble homemade chocolate truffles beneath strings of hushed light.
The DC Running Club serves a community of walkers and runners from DC, Maryland, and Virginia, hosting races open to all ages and abilities. Its events include the Karaoke 5K, held on Friday night and followed by a live-band karaoke concert, and Take a Sick Day & Run a 5K, which benefits the Children's Hospital in DC. Over the next five years, the education-focused nonprofit plans to raise $5,000 in scholarship funds for area youth.