Competition plays a peripheral role at Let’s Move Sportz. Coaches of the coed flag-football league, which welcomes kids aged 5–12, emphasize sportsmanship and camaraderie instead. Above all else, they aim to keep kids active and healthy, giving words of encouragement as budding athletes—clad in NFL flag-football jerseys—tackle the basics of noncontact football.
Nestled beneath the towering arches of the Francis Scott Key Bridge, a weather-beaten dock supports rows of kayaks in a rainbow of colors. Paddlers disembark onto the Potomac, threading through the bridge’s arches and taking in the lush riverside scenery. Key Bridge Boathouse’s team of water conquerors is on hand to instruct new kayakers and paddleboarders in taming the river’s gentle waves. Upon returning to shore, guests are invited to make use of the dock’s electric grills to cook burgers and dry their hair.
Calleva at National Harbor organizes adventures that traverse land, water, and air, each designed to inspire the intrepid with the bounties of nature. A terra-based encounter, the guided bike ride over the Woodrow Wilson Bridge and Mount Vernon Trail combines the thrill of physical activity with the wonder of american bald eagle and bald presidential monument sightings. From 10 a.m. to 12 p.m. on weekends, pedal pumpers are treated to panoramic views of the Potomac River. If the allure of the deep overcomes grounded wanderings, embark on a watery outing in a solo kayak, canoe, or tandem kayak, from 1 p.m. to 3 p.m. on weekends. After a mind-stretching lesson on paddling and water safety, boat brethren can drift through the National Harbor in their floating vessels and explore the shores of the District and Alexandria, stopping occasionally to feed breadcrumbs to migrating politicians.
The Washington Kastles are the 2009 champions of the World Team Tennis league, a 35-year-old tennis association co-founded by Billie Jean King that pits 10 co-ed teams in head-to-head action against one another as they compete for the King Trophy and a chance to face Borlock, the many-tentacled galactic tennis champion from the Ursa Wimbledon nebula. During the July 12 match, watch the Kastles take on the New York Buzz, including former number-one-ranked player Martina Hingis. You'll also receive a free Kastles T-shirt (a $15 value), and have the chance to ask Kastles coach Murphy Jensen to sign your lock of Andre Agassi's hair during a Groupon-exclusive meet-and-greet (a $25 value). With the second option, get the free T-shirt plus a seat during the July 18 match against the Boston Lobsters. Although the Washington Kastles' roster boasts both Williams sisters, neither will be playing at these matches.
Like cookouts and sunscreen, the swimming pool is a summertime staple. At Pointer Ridge Swim & Racquet Club, three pools welcome visitors each summer to splash amid the facility's 5 wooded acres. Members can learn the breaststroke at lessons or show off their butterfly skills during lap swimming. And after dips, guests can lounge on the pool deck and nibble on treats from the snack bar rather than slurp down a pool noodle keeping a fellow swimmer afloat. The pool closes when summer fades into autumn, but Pointer Ridge's four tennis courts stay open year-round for lessons and adult and junior programs.
The DC Running Club serves a community of walkers and runners from DC, Maryland, and Virginia, hosting races open to all ages and abilities. Its events include the Karaoke 5K, held on Friday night and followed by a live-band karaoke concert, and Take a Sick Day & Run a 5K, which benefits the Children's Hospital in DC. Over the next five years, the education-focused nonprofit plans to raise $5,000 in scholarship funds for area youth.