It was Lily Riesenfeld and Leila Burrows’ respective passions for Pilates and yoga that spawned The Pad, a tranquil wellness center highlighted by geometric mirrors and Victorian-chic accent walls. Featured in SF Yoga Magazine, The Pad caters to men and women of all ages and fitness levels by offering a diverse schedule of private, duet, and group yoga and Pilates classes. Skilled instructors, each with their own set of specializations, lead sessions ranging from Vinyasa power to prenatal and postpartum classes, helping students find balance through controlled breathing, strategic movements, and attempts to drip all sweat beads into a single thimble. The studio is set at a consistent 75 degrees, keeping muscles warm and toxins crawling far away from bodies.
While Spot Pet Care's canine clientele may not appreciate the shop’s attractive displays of goodies, they'll enjoy their contents as well as the affections from Spot's head groomer, Catherine. Styling sessions begin in the facility's stainless-steel, eco-friendly bathtubs with ergonomic contours that help keep dogs comfortable and organic shampoo mixed with just enough water. A window allows full views of the separate grooming room, letting owners watch as groomers make wild manes more manageable. Pups who are especially good or especially spoiled can sniff out a reward in Spot Pet Care's fully stocked canine general store filled with hormone-free treats, fetching collars, interactive toys, and books containing the home addresses of every mailman in town. Lovers of all four-legged friends, Spot Pet Care groomers reserve every second Sunday for cat grooming appointments.
Green By Design offers design services and products for making your home more healthy and energy efficient. We showcase many products including EcoTimber, CesarStone,and IceStone. We are Certified Green Building Professionals and understand the needs of young, professional parents wanting a a beautiful and healthy home.
Awakened Wisdom Experienceshelps people and organizations to learn to live and work while filled with passion and purpose. We offer CEU-accredited Retreats, Events, Corporate & Coach Training Programs, Exec. Coaching, and books — which are grounded in sensible, realistic concepts applicable to professional and personal life
Signature Service: Neuromuscular Reprogramming
Handicap Accessible: Yes
Staff Size: 2?10 people
Parking: Parking lot
Minimum Age Requirement: 16
Pro Tip: Enter the doors near the Shelter Bay Cafe, take the elevator up one floor, and turn left to Ste. 225.
At Bay West Ballroom, students learn how to tango alongside their identical twin, whether they were actually born with one or not. The studio's eastern wall of mirrors stretches for 60 feet, ensuring that students’ reflections are always visible as they spin on the sprung beech-wood floor. On the opposite side, windows admit sunlight and scenic views of the hills, creating an ethereal space where seasoned instructors demonstrate ballroom, Latin, and swing dance styles. Drawing from a diverse curriculum, these instructors cover a broad spectrum of disciplines that range from the cha-cha to the country two-step, encouraging practice in both the classroom and social settings. For example, lessons on popular salsa steps prepare pupils to spin at nightclubs, and wedding courses customize choreography to match a chosen song at elegant receptions.
Directors Mark and Andrea Nelson-Novak have both earned championship titles, and Andrea draws on a degree in biology to better inform her protégés on anatomy, movement, and the location of the body’s rhythm glands. The pair enlists other experts—including US Country and Swing Champion Tony Gutsch and Grand National Latin Finalists Dima and Olga Sukachov—to helm specialized and regular classes. The team also hosts holiday parties each year.