It was Lily Riesenfeld and Leila Burrows’ respective passions for Pilates and yoga that spawned The Pad, a tranquil wellness center highlighted by geometric mirrors and Victorian-chic accent walls. Featured in SF Yoga Magazine, The Pad caters to men and women of all ages and fitness levels by offering a diverse schedule of private, duet, and group yoga and Pilates classes. Skilled instructors, each with their own set of specializations, lead sessions ranging from Vinyasa power to prenatal and postpartum classes, helping students find balance through controlled breathing, strategic movements, and attempts to drip all sweat beads into a single thimble. The studio is set at a consistent 75 degrees, keeping muscles warm and toxins crawling far away from bodies.
Colon hydrotherapy center specializing in colonics (high enemas/colon irrigation), detoxification, weight loss & digestive health. We are I-ACT certified & use state-of-the-art FDA-approved LIBBE system (known as the open or gravity system). Opened January '05 as The Detox Lounge; renovated and renamed in September 2010.
At Bay West Ballroom, students learn how to tango alongside their identical twin, whether they were actually born with one or not. The studio's eastern wall of mirrors stretches for 60 feet, ensuring that students’ reflections are always visible as they spin on the sprung beech-wood floor. On the opposite side, windows admit sunlight and scenic views of the hills, creating an ethereal space where seasoned instructors demonstrate ballroom, Latin, and swing dance styles. Drawing from a diverse curriculum, these instructors cover a broad spectrum of disciplines that range from the cha-cha to the country two-step, encouraging practice in both the classroom and social settings. For example, lessons on popular salsa steps prepare pupils to spin at nightclubs, and wedding courses customize choreography to match a chosen song at elegant receptions.
Directors Mark and Andrea Nelson-Novak have both earned championship titles, and Andrea draws on a degree in biology to better inform her protégés on anatomy, movement, and the location of the body’s rhythm glands. The pair enlists other experts—including US Country and Swing Champion Tony Gutsch and Grand National Latin Finalists Dima and Olga Sukachov—to helm specialized and regular classes. The team also hosts holiday parties each year.
As an artist, Jay Joya views frames as pieces of art in and of themselves. He salvages old barn wood and rustic scraps to craft frames that he paints by hand. In addition to the details he puts into his custom borders, Joya's acid-free matting and high-quality glass and acrylic ensure works of art remain preserved for years. A stock of more than 80 sizes of ready-made frames is always at hand to frame pieces in any style, from landscape to portrait to panorama. Beyond art and photography, Joya and his staff help clients frame or shadowbox items such as mirrors, heirlooms, and perfectly cooked steaks.
Licensed acupuncturist R.H. Leach, who has a PhD in oriental medicine, treats not only humans at Lotus Medical & Health Clinic, but also various breeds of dogs. She helps heal adults, children, and pooches, specifically treating their allergies to foods, plants, or cat enemies, with Eastern-medicine techniques such as acupuncture, acupressure, and homeopathic work. Leach uses wellness consultations to determine the proper course of treatment, but she has noticed throughout her decade of experience that children and dogs tend to respond best to acupressure, not acupuncture, techniques.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.