Robert McMullin grew up living and breathing combat sports, honing his endurance, discipline, and strength since he was a teenager. He eventually channeled this passion into a career as a boxing coach, MMA fighter, and trainer on NBC’s The Biggest Loser. Through these experiences, he's shaped the knowledge that drives his revolutionary AMPD FitCamp method, AMPD being an acronym for Advanced Movements for Performance Development. His work has earned him a client list that includes kickboxing champion Rick Cheek, four contestants from The Biggest Loser and MMA's Team Tompkins.
Now, McMullin and fellow trainer Ray Chargualaf guide clients through a lineup of demanding custom workouts that combine the signature FitCamp method—plyometrics and cardio routines typically used by mixed-martial-arts fighters—with cardio kickboxing’s aerobics, boxing drills, and martial-arts moves. Both trainers work with clients to ensure challenging and motivating experiences for all fitness levels. Though the specifics are tailored to each client, primary end goals include improved aerobic capacity, balance and strength, and the ability to defeat at least one Power Ranger in hand-to-hand combat.
Boredom may be acceptable on the couch, but never in the gym. RAW Fitness instructors animate a dedication to that credo by invigorating students of all skill levels during indoor or outdoor training with their constantly changing boot camps. The team melds traditional exercises, such as light running and resistance training, with unorthodox segments spent crawling and climbing through obstacle courses either solo or teamed up with a partner. But RAW’s fitness system, which targets thighs, glutes, and abs, is only one part of the equation, like a presidential candidate's hair or abs. In addition to their boot-camp routines, trainers lead the Eating for Success nutritional program, which teaches students 12 habits to permanently lose weight.
Thirty-year dancing veteran and founder Dolly Kelepecz presents the D.K. method of Pilates, a method based on a series of smooth, controlled movements. Open-gym classes feature an hour of nonprivate instruction overseen by a member of the training squad, and grants unlimited access to all available equipment. D.K. body balancing melds floor and machine training with motions enhanced by spring and body resistance to bilaterally improve strength and flexibility. Fitness apparatuses include reformers, trapeze tables, combination chairs, and ladder barrels.
The exercise experts at Body Fit Las Vegas guide guests toward healthy hearts, toned muscles, and increased self-confidence at 64 weekly boot-camp sessions. A seasoned coach such as owner, trainer, and U.S. Army veteran Marcus Niemo equips students with moves that build stamina, core strength, and dioramas of the Battle of Bunker Hill. Each class teams cardio with isometric exercises to work all of the major muscle groups, providing a balanced workout that helps prevent injuries at the gym and comic wipeouts when skipping through fields of banana peels. The teacher can also help campers monitor their tickers and adjust the workout’s intensity to torch a maximum number of calories by hitting their target heart rate and uprooting fields of snapping Venus fly traps.
Longtime fitness fanatic Mike Todd takes a realistic approach to physical training and nutrition. With 10 years of personal-training experience and advanced degrees in sports nutrition under his belt, Mike designs exercise programs that constantly push his clients, but in a manner that is safe and sensible. One of those programs, the Raw Body Boot Camp, tests strength, agility, and speed. A notable contrast to standard boot camps, Mike's boot camps rely almost solely on body weight movements, which enable exercisers to gauge more accurately when they've reached their limit.