BASI Pilates–trained instructors engage the mind and body in Deez Pilatez's classes, which incorporate a wide variety of exercises on Balanced Body equipment and machines. Workouts on mats, Wunda chairs, and trapeze tables provide exciting exertion without the risks involved in bench-pressing a cheetah. Reformer machines work the body without putting unwanted stress on joints, and a variety of low-impact movements make the classes ideal for those recovering from minor injuries. Practicers of Pilates may experience improved circulation and the postural alignment necessary for competitive totem-pole impersonation. Inside the carpeted studio, a variety of machines, fitness balls, and colorful mats line the class area. Sketched Pilates forms hold positions on one side of the studio, and a wall of mirrors on the opposite side allow each student to keep a jealous eye on the perfect poise of their clone.
Ms. Bernadette approaches dancing from both an artistic and a fitness standpoint. As a dancer and ordained minister, she recognizes the spiritual and aesthetic beauty of graceful movements. As a personal trainer, she knows that performing those movements can be a great workout. At her studio, she combines dance classes with fitness classes, including Pilates and yoga, and teaches them with the goal of strengthening limbs and increasing students' flexibility.
Since taking on photography as a full-time pursuit in 2001, Joshua Ian has archived the happy moments of families, parents-to-be, and newlyweds through his skillfully targeted scene constructions. Solo portrait sitters and groups of friends and family converge in Joshua's studio or their choice of flattering location, such as a park, backyard, or vacationing neighbor's living room. Joshua artfully composes unlimited shots during his sessions, subtly editing them for blemishes and correcting color. After sessions, clients can drop by for print-ordering sessions, perusing and sharing their sets from an online gallery before choosing their favorite shots for emblazoning on photo paper and canvases.
Boredom may be acceptable on the couch, but never in the gym. RAW Fitness instructors animate a dedication to that credo by invigorating students of all skill levels during indoor or outdoor training with their constantly changing boot camps. The team melds traditional exercises, such as light running and resistance training, with unorthodox segments spent crawling and climbing through obstacle courses either solo or teamed up with a partner. But RAW’s fitness system, which targets thighs, glutes, and abs, is only one part of the equation, like a presidential candidate's hair or abs. In addition to their boot-camp routines, trainers lead the Eating for Success nutritional program, which teaches students 12 habits to permanently lose weight.
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