Red Rock Climbing Center challenges climbers with more than 8,000 square feet of vertical topography designed by renowned climbers Tony Yaniro and Doug Englekirk. In addition to top-rope and lead-climbing routes, radical overhangs, boulder obstacles, and roof routes offer exciting climbs for advanced belayers infused with spider DNA. The wall-scaling professionals at Red Rock ensure the safety of beginner and seasoned climbers by requiring belay certification among guests and strapping boulder-mounting individuals into harnesses.
Fit2YourCore launches a tripronged attack on flab with a mix of varied workouts, nutrition guidance, and determined attitudes. During their morning and evening boot-camp classes, trainers target unwanted weight with a blend of cardio and strength exercises. They'll stave off muscle boredom by modifying their drills through the three-level program that, like Algebra: The Video Game, continuously ups its difficulty as participants progress.
Gold's Gym began more than 45 years ago, and today features an impressive array of next-generation fitness gadgets, a results-oriented focus, and squeaky-clean facilities. With today's deal, one of Gold's Gym's staff of certified personal trainers will test each client's strength and flexibility, among other metrics, to help determine and design a personalized fitness regimen. Thus inspired, neophyte iron workers can complement their one-on-one sessions with regular attendance at the gym, where they can hop on a cardio machine, pump up in a controlled manner on strength-training machines, tighten up in the abdominal- and functional-stretching area, or stick with lifting huge, heavy pieces of metal and commercial chest freezers.
Thirty-year dancing veteran and founder Dolly Kelepecz presents the D.K. method of Pilates, a method based on a series of smooth, controlled movements. Open-gym classes feature an hour of nonprivate instruction overseen by a member of the training squad, and grants unlimited access to all available equipment. D.K. body balancing melds floor and machine training with motions enhanced by spring and body resistance to bilaterally improve strength and flexibility. Fitness apparatuses include reformers, trapeze tables, combination chairs, and ladder barrels.
At Dahn Yoga, practitioners won't find classes in common styles such as Ashtanga yoga, Bikram yoga, or Hatha yoga. Instead, they'll discover the the studio's namesake yoga form, which was founded by Ilchi Lee based on his knowledge of the ancient Korean Sun Do practice. The form blends breathing exercises, core movements, and meditation with brain exercises and an emphasis on Ki, or the natural energy stored within the body's extensive system of padlocks. The results are multifaceted—devotees often gain clearer thought, more self-reflection, and a healthier lifestyle coupled with stronger core muscles and a leaner physique.