Garnering accolades from numerous athletic associations and websites, Life Time Fitness’s area locations offer various multi-use sports arenas, fitness centers, family recreation areas, and spas for gym-goers of all sorts. Basketball courts, volleyball nets, and racquetball matrices provide tangible barriers to determine out-of-bounds abuses, while audible battle cries on the indoor climbing wall and poolside water slide release workday tension. Calorie burning and muscle building options abound with Life Time Fitness’s impressive array of cardio machines, free weights, and resistance training equipment. Night owls and sleep-swimmers alike will appreciate Life Time Fitness’s 24/7 open door policy. Complimentary lockers and towels sweeten the experience with storage space for your keys and a new patch for your perspiration quilt. Post-work out, relax in the sauna or get pampered at the LifeSpa & Salon.
After a lifetime of martial arts, rock climbing, snowboarding, and biking, Jake Soteros discovered one system that prepares him for all kinds of intense activities. That’s CrossFit’s system of varied functional-movement exercises designed to enhance performance in every kind of physical enterprise, from scaling a boulder to carrying a bag of dog food. So, he opened Free Style CrossFit to teach others the effective method that also promotes healthy diets and lifestyles. He also appreciates CrossFit for its scalability, easing the uninitiated into the system with a seven-session intro program before unleashing them into the high-intensity routine of ever-changing daily workouts.
With classes designed to meet the needs of both beginner and advanced dancers, Tunay Ink instructors educate hip-hop hopefuls in the techniques and aerobic benefits of this popular street dancing style. Amid solid beats and graffitied brick walls, dance disciples can learn the primary elements of breaking before defying gravity and hair-spray hold with head spins. The popping savvy can lord over subservient muscle serfs with a series of classes that teach both popping techniques and effective employment of hip-hop lingo, or weekly locking classes that appeal to the acrobatically inclined with physically demanding moves, such as carrying a sleeper couch up three flights of stairs.
At Real Results Fitness, the end goal is health and strength. To work towards that, though, trainers keep in mind every patron's abilities. Students work in groups with others of the same skill and fitness level and keep instructors appraised of any limitations or previous injuries. Those instructors include a skilled trainer and a 20-year veteran of the industry.
They'll put to use the gym's equipment, which ranges from tires and heavy bags to stationary bikes and weight machines. Almost as important as all that gear is a range of meal plans and supplements, which can help with health goals even away from the gym and let patrons recover from classes. Those classes might include circuit training, which keeps all muscles working with ever-changing routines, or stretching sessions, which can help build flexibility and prevent strains.
After spending the better part of the last two decades practicing yoga, managing studios, and teaching at various hotels, spas, and health clubs, Angelica Govaert decided to open Sin City Yoga. When she began to design her courses and write lesson plans for her teacher-training program, a vinyasa-based regimen that emphasized the connection between movements and breathing started to take shape. Today, her studio offers classes every day of the week. Open to all levels of students, the instructors adjust their routines depending on the experience level of attendees, each individuals' goals and limitations, and the number of quadruple-jointed students in the class.