With classes designed to meet the needs of both beginner and advanced dancers, Tunay Ink instructors educate hip-hop hopefuls in the techniques and aerobic benefits of this popular street dancing style. Amid solid beats and graffitied brick walls, dance disciples can learn the primary elements of breaking before defying gravity and hair-spray hold with head spins. The popping savvy can lord over subservient muscle serfs with a series of classes that teach both popping techniques and effective employment of hip-hop lingo, or weekly locking classes that appeal to the acrobatically inclined with physically demanding moves, such as carrying a sleeper couch up three flights of stairs.
At Real Results Fitness, the end goal is health and strength. To work towards that, though, trainers keep in mind every patron's abilities. Students work in groups with others of the same skill and fitness level and keep instructors appraised of any limitations or previous injuries. Those instructors include a skilled trainer and a 20-year veteran of the industry.
They'll put to use the gym's equipment, which ranges from tires and heavy bags to stationary bikes and weight machines. Almost as important as all that gear is a range of meal plans and supplements, which can help with health goals even away from the gym and let patrons recover from classes. Those classes might include circuit training, which keeps all muscles working with ever-changing routines, or stretching sessions, which can help build flexibility and prevent strains.
After a lifetime of martial arts, rock climbing, snowboarding, and biking, Jake Soteros discovered one system that prepares him for all kinds of intense activities. That’s CrossFit’s system of varied functional-movement exercises designed to enhance performance in every kind of physical enterprise, from scaling a boulder to carrying a bag of dog food. So, he opened Free Style CrossFit to teach others the effective method that also promotes healthy diets and lifestyles. He also appreciates CrossFit for its scalability, easing the uninitiated into the system with a seven-session intro program before unleashing them into the high-intensity routine of ever-changing daily workouts.
It's easy to feel like an emperor at either of Imperial Health Spa's posh locations. Each one boasts more than 30,000 square feet of space adorned with Romanesque columns and arches. There, guests can luxuriate in four Korean-style saunas, each one tapping into natural elements to evoke its own peaceful atmosphere. The salt brick sauna, for example, helps visitors to shed harmful toxins, while the red clay room helps boost blood circulation and expel pollutants from the skin. Between rooms, guests can refresh themselves with a game of Marco Polo in the massaging jacuzzi tubs or book professional spa services such as facials and body scrubs.
Fremont Street Flightlines sends aerial daredevils on a zip-line ride through the kaleidoscopic canopy of the Viva Vision light show at Las Vegas' Fremont Street Experience. The five-block long Fremont Street Experience is a pedestrian mall made up of a 90-foot-tall canopy displaying the world's largest big screen, Viva Vision. An hourly light show, bevy of attractions, and frequent performances make the area a veritable feast of visual and auditory stimuli. Flightlines’ customers are harnessed to the zip line and soar through the space at speeds of up to 30 mph, whizzing as close as 14 feet from the ground on their parabolic trajectory. Up to four can zip simultaneously, making an endearing start to a double date or an awkward end to the remains of a quadruple date.
Located on Fremont Street, right at the gateway to the Fremont East Entertainment District, Don’t Tell Mama is well situated to attract downtowners looking for live entertainment. A black and white checkerboard floor sets the tone, with ample tables and half-booths lining the walls, plus red velour drapes that hang around the large space. But the bar’s real draw is the grand piano, elevated on a small stage, from which singing bartenders and accompanists perform nightly. Patrons can make song requests and sing along with the waitstaff if they so choose. Or, better yet, get onstage themselves to perform renditions of Broadway show tunes, pop, rock, country, cabaret or any other song that comes to mind (and can be cued up from Don’t Tell Mama’s voluminous music files). There’s no cover but an enforced one drink minimum, so be prepared to spend some cash.