Composed of an MD, registered nurse, and two licensed aestheticians, the team at DermaBella Medical Spa provides complete visage revitalization inside their elegantly appointed facility. Facials and chemical peels share an array of treatments, ranging from age-defying elixirs and acne solutions to specialized formulas for sensitive skin. The staff also smoothes out wrinkles with Botox and Juvéderm treatments, and turns the volume on lashes' boom boxes up to 11 with Latisse. A consultation precedes each treatment, allowing skin techs to evaluate specific trouble areas and make informed recommendations.
Feeding off of the positive energy of other boot campers and experienced instructors, you'll be encouraged to power through each 45-minute session of intense cardio, kettlebell, and resistance training like a pro. CrossFit's any-skill-level workouts burn fat, increase flexibility and strength, and build confidence, pushing bodies to the edge of Fitness Mountain. During the course of the four-week session, you should expect to run, walk, workout with partners, complete targeted drills and resistance-training exercises, and more, all with a willingness to work hard. After completing 12 classes of CrossFit boot camp and collecting a small sweat sample in a jar as proof of exertion, students are eligible to register for the more intensive CrossFit Main class.
It might come as no surprise that a professional bodybuilder-turned-personal-trainer would name his fitness venture More Pain Please, but Michael Harris doesn't just mean physical pain. He believes that a truly effective fitness regimen addresses the mind as well as the body. To achieve this, he custom molds fitness regimens to an array of body types and lifestyles, always keeping the client's fitness goals in mind. He implements these plans inside the Las Vegas Athletic Club's modern facilities—but if clients prefer a more natural environment, he can also schedule sessions amid the greenery of local parks. Michael Harris is also certified in First Aid and CPR, ensuring he can get clients safely through their workouts.
Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, the machines promote push-and-pull movements to sculpt toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.
Cloud 9's hairstylists, aestheticians, and massage therapists ply their trades on clients to refashion appearances or restore bodies to comfortable conditions. The dedicated beautifiers schedule their services a la carte or in hefty bundles such as the Heavenly Package, which combines spa services such as facials and massages with divine products squeezed from cumulus clouds. Shelves sport a colorful array of containers holding professional-grade compounds from makers including Redken and Matrix Biolage so patrons can self-apply pamperings at home.