Chris Lewis and Mike Alexander, the founders of Summerlin CrossFit, are chock full of exercise information gleaned from years in the fitness industry and owning their own fitness businesses. Their goal is to bring the most popular workouts together under one roof. Their specialty and namesake, CrossFit, is a general core-strength and conditioning program that is broad in its focus and inclusive by design. It utilizes elements of track & field, gymnastics, weightlifting, and strongman competitions in short, intense daily workouts. Participants can expect to learn functional movement patterns like pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. They also focus on Schwinn spinning, TRX suspension techniques to build muscle and endurance, and intense cross training and kettlebell classes.