At Dahn Yoga, practitioners won't find classes in common styles such as Ashtanga yoga, Bikram yoga, or Hatha yoga. Instead, they'll discover the the studio's namesake yoga form, which was founded by Ilchi Lee based on his knowledge of the ancient Korean Sun Do practice. The form blends breathing exercises, core movements, and meditation with brain exercises and an emphasis on Ki, or the natural energy stored within the body's extensive system of padlocks. The results are multifaceted—devotees often gain clearer thought, more self-reflection, and a healthier lifestyle coupled with stronger core muscles and a leaner physique.
Whether you want to impress a significant other or find more-expressive ways to raise the Nevada state flag, pole dancing is an invigorating way to rehearse sassy moves and work up a sweat. Friendly, skilled instructors welcome aspirant dancers to Las Vegas Pole Dancing Studio's intimate, supportive setting, where you can mix and match your choice of pole-dance, sexy pole-dance, lap-dance, or sexy chair-dance classes. In each course, instructors dish out a bevy of moves, freeing you to twist, contort, and tease gravity in an intense workout that can improve balance and coordination. The easygoing atmosphere is ideal for all levels of movers and shakers and helps replenish confidence, self-esteem, and girl power. Call ahead to schedule your classes.
The six reformers and two trapezes at A Body in Balance Pilates Studio are just the beginning of the studio?s arsenal. There?s also a Wunda Chair?a box, essentially, with one side mounted on springs which the user presses down. An Avalon armchair features resistance bands for the hands and feet.
Students learn to use this equipment in private and group workouts with the studio?s certified instructors, who know all the ins and outs of reformer usage and Pilates principles. Regardless of the lesson format visitors choose, the workouts aim to build long lean muscle and improve balance for overall wellness or a party trick that involves a crystal pineapple and a tightrope.
Unlike fashion trends, one-hit-wonders, and tattoos that say “I voted for Nixon,” flat stomachs and well-defined muscles never go out of style. Fueled by Joseph Pilates's core-focused philosophy and signature workout regimen, the certified instructors at A Body in Balance Pilates Studio strive to keep abs and limbs toned, leading group classes, private sessions within a mirrored studio stocked with row after row of reformer machines and other equipment, and preparing new instructors for BASI Pilates certification. When not helping beginner- and advanced-level students increase their muscle definition and balance, the staff spends its time and money donating to national and local organizations such as Three Square, Positively Kids, Woman’s Club of Summerlin and local schools.
Contrology Pilates makes individual attention its mission. The studio’s instructors tailor every workout to fit each student’s fitness level, and keep class sizes small to ensure they receive ample personal attention. Sessions employ classic Reformers, Cadillac suspension apparatuses, and versatile Wunda chairs to build flexibility and strength. Participants practice in Contrology's spacious studio, decorated with tall mirrors and green accents inspired by nature’s leanest vegetable, the string bean.
Equipment: CrossFit, MMA, Power Plate, Free Weights, Circuit Training, Cardio
Average class length: 60 minutes
Number of Staff: More than 25 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: We have a talented, caring team of instructors that will provide a great workout for all levels.
"We are the only gym in Las Vegas to receive the prestigious Conde Nast Five Star distinction, and have one of the largest CrossFit facilities in the world." That's how manager Robert Garza describes City Athletic Club, and indeed the facility is impressive. Its 48,000 square feet house a range of workout equipment and group exercise studios, as well as places to relax, including a sauna and hot tub. Yet despite this encyclopedic collection of fitness gear, City Athletic Club doesn't really look like a gym. It takes on more of a night club vibe, just with less sweating. White couches wait right inside the doors, soft neon lights drape in front of spinning machines, and a row of bar stools sits along counters near the front desk?the perfect place to sip a beverage from the smoothie cafe.