The coaches at Athletes Edge are dedicated to creating top-performing sportsmen and women. Just ask former UFC light-heavyweight champion "Suga" Rashad Evans, who benefitted from the company's rigorous mixed-martial-arts training program. They also help college prospects prepare for the NFL combine, and specialize in sports ranging from baseball, basketball, and soccer, to volleyball and tennis. The crew focuses on enhancing each adult’s or child's capacity for speed, agility, strength, and overall performance in a fun, sports-oriented environment. The classes are designed for all types of people with varying fitness goals.
Director of training Jeff Sanders, a certified strength-and-conditioning and performance-enhancement specialist, worked with several influential NFL coaches when he trained the Baltimore Ravens beginning in 2001. Sanders also gained clinical-rehabilitation and gait-training experience while working in the inpatient post-op division of Shands hospital. He and his team train athletes in the brand-new, 62,000-square-foot Fernandez Family Center and the two adjacent football and soccer fields on the Saint Thomas University campus in North Miami.
The certified dance instructors at Arthur Murray Dance Studio teach beginner-level ballroom, Latin, swing, and social-partnership dance classes in group settings, and also offer private lessons to singles, couples, and singles perched on the shoulders of couples. Instructors emphasize technique, style, and variation of dance patterns during 45-minute group lessons. Group classes also give the opportunity to dance with a variety of partners, develop good dancing habits, and meet other students in the studio. The size of group lessons varies from as few as four students to as many as 20, enabling rhythmic upgrades for both small families and aspiring battalions. Classes take place Tuesday and Thursday evenings at 7 p.m. and 7:45 p.m.
At Pro-Style Dynamic Bootcamp, professional indoor-football player and certified trainer Damion Francis teams up with trainers Krystel Francis and Rhojae Rose to help clients achieve their fitness goals. Each program blends nutritional coaching with dynamic workouts that change daily. Workouts are never the same, but may include exercises such as core conditioning, short- and long-distance running, fitness kickboxing, heavy-rope training, and obstacle courses. Damion and his crew also conduct weekly diet revisions for each client, requiring mandatory diet logs each week or else punishment workouts surely ensue.
Beginners and experienced exercisers alike are in store for full-body workouts at Alan's Bootcamp. Once enrolled, they'll have unlimited access to boot-camp classes, plus nutritional counseling and help with maintaining momentum after sessions.
The experts at Body Headquarters focus on clients’ body, mind, and spirit. They slather blue agave extract and pumpkin oil onto mugs during refreshing facials and blanket fuzzy legs in warm wax for a swift hair removal treatment. Underneath the surface, knotted muscles unwind during deep-tissue massages and body-bending yoga sessions. Tarot and astrology readings help guests re-examine their inner selves and find guidance for tough decisions such as what to wear to work tomorrow.