For more than 30 years, Precision Tune Auto Care has helped vehicles of all sorts to run smoothly by performing top-of-the-line maintenance and repair services. The company's fleet of fully trained and certified mechanics services 2.5 million vehicles each year while teaching customers the basics of car care, personal safety, and eco-friendly driving habits. When they aren't repairing brakes or tweaking air conditioners, mechanics also whet engine appetites with oil and swap out old, corrupted oil filters for cleaner, younger, more idealistic ones. Mechanics also head off future repairs with preventive service, running through quick but thorough maintenance inspections to verify each car's drivability and rotating tires to ensure even distribution of wear and tear.
The one-hour golf lesson, which includes all course or practice-facility fees, requires golfers to bring their own clubs to have their golf needs assessed and addressed by a PGA-certified instructor. The private schooling may include tips on proper alignment, grip, posture, ball position, swing mechanics, and more. Cloud 9 has partnered with golfing professionals and tee-off locales all over the country, including six participating teachers and courses in the Miami area: Daniel Larkin at the Atlantis Country Club in Atlantis; Doug Feldman at The Club at Pelican Bay in Daytona Beach; Marty Maisa at Inverrary Country Club in Lauderhill; Lucas Cohen at Grand Palms Resort & Country Club in Pembroke Pines, multiple instructors at Palm-Aire Golf Academy in Pompano Beach, and Mark Arnold at Longboat Key Club & Resort in Longboat Key.
The master yogis at Yoga Dynamics propel their disciples toward physical fitness and spiritual enlightenment with a schedule of yoga classes and TRX suspension-training workouts. More than 12 weekly sessions explore the Hatha, Yin, and Vinyasa traditions, all of which provide a great way to stay toned and limber while temporarily storing worldly worries in a drawer with knickknacks, spare change, and shrunken heads. In addition to sharing personalized tips with students of all skill levels, Hatha teachers modify poses to help beginners develop strong muscles and proper form. Flexible Strength workouts build lithe bodies with asanas that stretch and tone the sinews, while OM Gym Yoga’s TRX suspension straps bolster core muscles to improve posture and balance. Vinyasa classes flow from pose to pose with more grace than a swan driving a zamboni, fostering flexibility and sending strength and cardiovascular endurance soaring as the instructor shares mind-focusing exercises and words of encouragement during practice and answers questions before and after each class.
The certified dance instructors at Arthur Murray Dance Studio teach beginner-level ballroom, Latin, swing, and social-partnership dance classes in group settings, and also offer private lessons to singles, couples, and singles perched on the shoulders of couples. Instructors emphasize technique, style, and variation of dance patterns during 45-minute group lessons. Group classes also give the opportunity to dance with a variety of partners, develop good dancing habits, and meet other students in the studio. The size of group lessons varies from as few as four students to as many as 20, enabling rhythmic upgrades for both small families and aspiring battalions. Classes take place Tuesday and Thursday evenings at 7 p.m. and 7:45 p.m.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.