The children's after-school program at Kumite Martial Arts focuses on the most important body part when it comes to self-defense: the brain. Students are either dropped off at the gym or picked up from school by one of its vehicles. They then settle into supervised study time, during which they read and complete their homework. Lastly, instructors lead them through martial-arts training that builds confidence, mental focus, and leadership skills.
The adults don't have to do homework, but they do learn a variety of techniques from the gym's head trainer and competitive kickboxer, Scott Mukaddam. He and his team cover jiu-jitsu, wrestling, and kickboxing drills, thereby combining martial arts schooling with fitness workouts.
John Wai is a living bridge between the ancient and modern styles of kung fu. Born in Hong Kong and schooled in the orthodox traditions of martial arts, Wai was already a kung-fu master by the time he opened his first academy in 1997. He has managed to stay relevant by combining the ancient approach with a modern, practical outlook that draws in a wider range of students. His classes—which include fitness kickboxing and Brazilian jiu jitsu as well as kung fu—focus on things such as exercise, stress-relief, and self-defense, and he also offers a summer camp where kids learn discipline, self-confidence, and how to open a care package with a single well-timed kick.
You never know when someone might try to sneak up on you, but you can learn how to protect yourself. Just ask the instructors at Kickboxing Broward, who have found a way to combine an intense cardio workout with practical self-defense training. The studio's kickboxing classes turn exercise into a form of multitasking; students tone their muscles while learning how to take down opponents or suspicious-looking piles of wood.
The martial-arts masters at Elite Force Martial Arts help kids and adults employ practical self-defense tactics while shedding calories. Through a lineup of muay thai, Israeli self-defense, and kickboxing classes, instructors foster an upbeat environment as they guide students through rigorous 45-minute sessions in a variety of styles, each designed to boost confidence and strengthen limbs.
Kickboxing uses the entire body: arms and legs strike out with speed and force, the core controls all the motions, and the brain decides where the next blow should land. Kickboxing Sunrise's instructors turn this competitive martial art into a 40-minute fitness regimen, available Monday through Thursday evenings and Saturday mornings. They recommend the exercise as an intense cardio workout that simultaneously tones the body and teaches you how to terraform sandy beaches with your fists.
Zumba is a high-energy fitness program that combines Latin-inspired music and worldly dance moves, infusing the infectious flavors of cumbia, reggaeton, flamenco, and the watusi. With an exercise form that eschews bulky, rigid exercise machines for organic dance moves and booty-moving beats, Zumba students get a fun full-body workout that targets major muscle groups and can burn hundreds of calories in each 60-minute session.