Boxing & Kickboxing in Lauderhill

Up to 66% Off Cardio Kickboxing Classes

Kumite Martial Arts

Plantation

$100 $39

Instructors lead groups through the rapid punches, kicks, and blocks of kickboxing for a cardio workout

Up to 81% Off at Kickboxing Broward

Kickboxing Broward

Multiple Locations

$180 $39

Kickboxing classes combine an intense cardio workout with practical self-defense training

Up to 81% Off at Kickboxing Sunrise

Kickboxings Sunrise

Sunrise

$180 $39

Students gain strength, stamina, and muscle tone in high-impact kickboxing classes

Up to 86% Off Kickboxing Classes

Kickboxing Dynamickickboxing

Davie

$90 $15

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

Up to 86% Off Kickboxing Classes at Kickboxing Margate

Kickboxing Margate

Hammon Heights

$90 $15

Fitness-centric classes utilize kickboxing techniques to burn away calories

Up to 56% Off Kickboxing or MMA Classes

Art & Body Fitness Center

Pompano Beach

$79 $39

Jiu-Jitsu, kickboxing, and MMA classes led by Marcelo Alfaya, a world-class instructor and fighter; 6,000 sq. ft. training facility

Up to 63% Off Kickboxing

American TKD Martial Arts

Coral Springs

$50 $20

Kickboxing classes help students lose weight, reduce stress, and tighten and tone their bodies

Up to 80% Off Kickboxing Classes

GoForItKickboxing.com

American Dragon Martial Arts

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

Up to 81% Off at Kickboxing Miami-Dade

Kickboxing Miami-Dade

Multiple Locations

$180 $39

High-impact, energizing kickboxing classes help students burn fat and build muscle

Up to 86% Off Fitness Kickboxing Classes

Reyes Martial Arts

Hialeah Acres

$90 $15

Fitness-centric classes utilize kickboxing techniques to burn away calories and boost energy

Up to 86% Off Kickboxing Classes

Kickboxing Miami Lakes

Hialeah

$90 $15

Fitness-centric classes utilize kickboxing techniques to burn away calories

65% Off Boxing Lessons

Ko Fitness Miami

Hialeah Gardens

$255 $89

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off Kickboxing at Kickboxing Hialeah Gardens

Kickboxing Hialeah Gardens

Hialeah

$180 $39

Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes

Up to 88% Off Kickboxing Classes

Perfect Balance

Multiple Locations

$280 $39

5,000-year-old martial arts training and modern sports medicine comprise a calorie-incinerating hour of kickboxing

Up to 88% Off Kickboxing Plus Boxing Gloves

Miami Fitness Kickboxing

Miami

$150 $19

Basic, beginner, intermediate, and advanced kickboxing classes torch calories and sculpt muscles

55% Off Kickboxing Classes

Miami Fitness Kickboxing

Miami

$112 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 86% Off Kickboxing Classes

WKF Fitness

Sweetwater Groves

$90 $15

45-minute kickboxing classes combine boxing and martial arts to help tone and trim physiques

Up to 81% Off Kickboxing Classes

Rod's Shim Myung Do

The Hammocks

$100 $29

Multi-disciplinary martial arts instructor leads kickboxing classes to promote healthy bodies and minds

72% Off Classes at Punch Boxing for Fitness

Punch Boxing for Fitness

Overtown

$139 $39

Novice, intermediate, and advanced classes incorporate shadow boxing, heavy bag work, and other elements of a boxer's training regimen

77% Off Unlimited Fitness Classes at Evolution MMA

Evolution MMA

Kendall

$125 $29

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Cardio-kickboxing classes burn calories with real fighting combinations; boot-camp classes melt fat with full-body workouts

Up to 86% Off Kickboxing Classes

Kickboxing Kendall

Sunset

$90 $15

During 45-minute classes, students burn up to 1,000 calories punching and kicking, as well as performing calisthenic exercises

Up to 86% Off Kickboxing Classes

Kickboxing Country Walk

Miami

$90 $15

Using kickboxing fundamentals, experienced trainers help students burn calories and tone muscles during 45-minute sessions

Up to 70% Off Kickboxing Classes with Gloves

Carlson Gracie Miami Jiu Jitsu

Miami

$100 $39

Students get a full-body workout in high-impact muay thai kickboxing classes

Up to 71% Off Boxing Boot Camp

Boxing Lesson by Marcus Arillius Upshaw

David T. Kennedy Park

$50 $19

Professional, globally ranked boxer leads boot camps that emphasize boxing technique and cardio

Up to 81% Off Kickboxing Classes

Fitness Kickboxing Kendall

Miami

$180 $39

A fast-paced kickboxing workout helps burn calories and get the cardiovascular system pumping

Up to 86% Off Kickboxing Classes at Kickboxing Biscayne Park

Kickboxing Biscayne Park

Biscayne Park

$90 $15

Students soak up the kickboxing fundamentals of strikes and evasions while burning calories and toning muscles

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The children's after-school program at Kumite Martial Arts focuses on the most important body part when it comes to self-defense: the brain. Students are either dropped off at the gym or picked up from school by one of its vehicles. They then settle into supervised study time, during which they read and complete their homework. Lastly, instructors lead them through martial-arts training that builds confidence, mental focus, and leadership skills.

The adults don't have to do homework, but they do learn a variety of techniques from the gym's head trainer and competitive kickboxer, Scott Mukaddam. He and his team cover jiu-jitsu, wrestling, and kickboxing drills, thereby combining martial arts schooling with fitness workouts.

4150 Peters Road
Plantation,
FL
US

John Wai is a living bridge between the ancient and modern styles of kung fu. Born in Hong Kong and schooled in the orthodox traditions of martial arts, Wai was already a kung-fu master by the time he opened his first academy in 1997. He has managed to stay relevant by combining the ancient approach with a modern, practical outlook that draws in a wider range of students. His classes—which include fitness kickboxing and Brazilian jiu jitsu as well as kung fu—focus on things such as exercise, stress-relief, and self-defense, and he also offers a summer camp where kids learn discipline, self-confidence, and how to open a care package with a single well-timed kick.

222 S University Dr
Plantation,
FL
US

You never know when someone might try to sneak up on you, but you can learn how to protect yourself. Just ask the instructors at Kickboxing Broward, who have found a way to combine an intense cardio workout with practical self-defense training. The studio's kickboxing classes turn exercise into a form of multitasking; students tone their muscles while learning how to take down opponents or suspicious-looking piles of wood.

3598 Peters Road
Plantation,
FL
US

The martial-arts masters at Elite Force Martial Arts help kids and adults employ practical self-defense tactics while shedding calories. Through a lineup of muay thai, Israeli self-defense, and kickboxing classes, instructors foster an upbeat environment as they guide students through rigorous 45-minute sessions in a variety of styles, each designed to boost confidence and strengthen limbs.

1838 North Nob Hill Rd
Plantation,
FL
US

Kickboxing uses the entire body: arms and legs strike out with speed and force, the core controls all the motions, and the brain decides where the next blow should land. Kickboxing Sunrise's instructors turn this competitive martial art into a 40-minute fitness regimen, available Monday through Thursday evenings and Saturday mornings. They recommend the exercise as an intense cardio workout that simultaneously tones the body and teaches you how to terraform sandy beaches with your fists.

2670 North University Drive
Sunrise,
FL
US

Zumba is a high-energy fitness program that combines Latin-inspired music and worldly dance moves, infusing the infectious flavors of cumbia, reggaeton, flamenco, and the watusi. With an exercise form that eschews bulky, rigid exercise machines for organic dance moves and booty-moving beats, Zumba students get a fun full-body workout that targets major muscle groups and can burn hundreds of calories in each 60-minute session.

350 Southeast 2nd Street
Fort Lauderdale,
FL
US