Crossfit in Lauderhill

Up to 86% Off Unlimited CrossFit Membership

The Training Pit

North Lauderdale

$320 $45

Certified fitness instructors wreak havoc on unwanted flab through weightlifting, plyometrics, and cardio conditioning

72% Off Classes at CrossFit Muscle Farm

CrossFit Muscle Farm

Lake Ridge

$125 $35

High-intensity workouts feature squats, pushups, dumbbell lifts, and lunges; instructors scale routines to challenge all skill levels

61% Off at Takeover Fitness Training

Takeover Fitness Training

Poinciana Park

$100 $39

Coaches motivates students with workouts in classes designed by former NFL player, obstacle-race expert, yoga enthusiast, and a triathlete

53% Off at CrossFit Grounds

CrossFit Grounds

Davie

$125 $59

Ever-changing workouts blend strength training, cardio, and gymnastics

55% Off CrossFit

Crossfit Predators

Oakland Park

$75 $34

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 89% Off Classes at Club One CrossFit

Club One CrossFit

Oakland Park

$189 $29

Certified trainer leads intense, ever-changing daily workouts that feature functional-movement exercises, working out full physiques

Up to 67% Off CrossFit Classes at CrossFit Hardcore

CrossFit Hardcore

Cooper City

$150 $59

Build lean muscle and burn calories during high-intensity interval training filled with cardio, dead-lifting, and different daily routines

74% Off Classes at CrossFit Navigate

CrossFit Navigate

Pompano Beach

$150 $39

Certified CrossFit trainers build functional strength with weights, ropes, and cardio exercises

Up to 81% Off Classes at CrossFit One Way

CrossFit One Way

Coral Springs

$120 $25

Trainers teach the exercises of CrossFit, a system designed to work out all muscles and prepare them for physical activities

Up to 54% Off at Iron Beast CrossFit

Iron Beast CrossFit

Hollywood

$125 $59

Adjustable to many different fitness levels, CrossFit workouts may include everything from weightlifting to sprinting

45% Off CrossFit

Just Crossfit

Park Of Commerce

$145 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off CrossFit Boot Camp

The Training Pit

Hallandale

$170 $35

Rigorous boot-camp classes meld Olympic-inspired CrossFit exercises and interval-training techniques into hour-long workouts

79% Off Unlimited CrossFit Classes

Crossfit Barracuda

Deerfield Beach

$150 $31

CrossFit is a high-intensity training program designed around preparing the body for functional, day-to-day movements.

Up to 75% Off Unloaded CrossFit Classes

CrossFit North Miami Beach

North Miami Beach

$150 $39

Unloaded CrossFit program sheds pounds, increases strength, and improves physiques using functional movements and bodyweight resistance

Up to 67% Off Unlimited CrossFit Classes

CrossFit Miami Lakes

Miami Lakes

$150 $49

CrossFit classes take place in a state-of-the-art 14,000 square-foot studio; more than 60 classes offered per week

Up to 80% Off CrossFit

CrossFit HardCore East

Boca Raton

$150 $49

Get in shape with intense daily workouts that change constantly to keep muscles guessing

Up to 81% Off Unlimited CrossFit Boot-Camp Classes

The Training Pit

East Boca

$170 $36.99

Certified fitness instructors wreak havoc on unwanted flab through weightlifting, plyometrics, and cardio conditioning

Up to 88% Off CrossFit

CrossFit Mizner Park

Boca Raton

$278 $45

Experienced coaches lead ever-changing CrossFit workouts that use functional movements to build strength, increase flexibility, and burn fat

Up to 77% Off CrossFit Classes

Athlete Ego Crossfit

North Miami

$199 $45

Marine Corps–style boot camp and freestyle cross-training methods build muscle groups simultaneously using functional movements

Up to 77% Off at CrossFit Valeo

CrossFit Valeo

Hialeah

$120 $35

Inside a spacious facility, groups follow an instructor through intense workouts that revolve around fast-paced functional movements

53% Off Fitness Classes

Caution Crossfit

Hialeah Gardens

$125 $59

Facility with 10,000 square feet of workout space

Up to 67% Off at CrossFit Dimensions

CrossFit Dimensions

Delray Beach

$150 $55

Instructors teach newbies how to skillfully perform basic CrossFit movements to protect joints and muscles from injury

Up to 70% Off at CrossFit 305 or CrossFit A1A

CrossFit 305

Multiple Locations

$199 $59

CrossFit workouts change every day to keep muscles guessing as participants of all skill levels cycle through strength and cardio exercises

Up to 64% Off CrossFit

Steel Edge CrossFit

Miami

$150 $59

Ever-changing workouts help exercisers of all ages build a broad base of fitness through gymnastic, cardio, and weightlifting maneuvers

Up to 88% Off CrossFit Class and Gym Access

Road 2 Games

North Westside

$150 $35

Introductory CrossFit classes explain the basics of functional training; gym membership allows full access to the facilities

Up to 65% Off at Crossfit Irie

Crossfit Irie

Three Lakes

$50 $25

Certified personal trainer with more than a decade of experience leads intensive CrossFit classes

74% Off at Legendary Fitness

Legendary Fitness

South Miami Heights

$110 $29

Experienced trainers lead guests of all fitness levels in ever-changing workouts of the day, which focus on functional movements

Up to 74% Off CrossFit at Knockout Zone

Knockout Zone

Miami

$100 $35

High-intensity CrossFit classes combine cardio with constantly changing resistance movements to tone muscles quickly

Up to 77% Off CrossFit Classes

Muscle Farm CrossFit

Downtown Miami

$185 $45

High-intensity workouts feature squats, pushups, dumbbell lifts, and lunges; instructors scale routines to challenge all skill levels

Up to 83% Off Crossfit Gym Membership at Crossfit 826

Crossfit 826

Miami International Airport

$150 $32

Pull, push, and lift your way to fitness using the principles of CrossFit at this no-nonsense gym

Up to 75% Off at Live Free CrossFit

Live Free Crossfit

Upper East Side

$179 $45

Trainers lead high-intensity functional-fitness workouts that are constantly changing, tailoring them to clients of all fitness levels

Up to 64% Off Classes at IMT CrossFit

IMT CrossFit

Three Lakes

$150 $59

(5)

Trainers alter the regimen daily, but stay focused on functional movements that aim to keep the musculoskeletal system healthy

Up to 79% Off CrossFit Classes

Thump Fight Gym & Fitness Center

Miami

$67 $29

(9)

Streamlined workout mixes Olympic weightlifting, cardio, and gymnastics

51% Off Boot Camp Membership

CrossFit Boynton Beach

Cross Fit Boynton Beach

$59 $29

Get in shape during Boot Camp workouts that incorporate ropes, medicine balls, pull-up bars, boxes, weights, and more

Up to 75% Off at Crossfit Athletic Co.

Crossfit Athletic Co.

Lake Worth

$200 $59

Exercisers receive individual attention during functional-fitness workouts at a gym that also offers kids' classes and childcare

77% Off at CrossFit 561

CrossFit 561

Lake Worth

$150 $35

Experienced CrossFit instructor leads students through ever-changing circuit training at this 4,000 square foot, air conditioned facility

65% Off Unlimited CrossFit Classes

Crossfit Doa

Commerce Park at Wellington

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 83% Off at CrossFit Hardcore

CrossFit HardCore North

Royal Palm Beach

$278 $49

Rowing, running, gymnastics, and Olympic weightlifting drills propel exercisers toward fitness goals during motivating workouts

Up to 71% Off CrossFit or Women's Kickboxing

American Top Team West Palm Beach

West Palm Beach

$95 $35

Instructors lead varied high-intensity workouts during CrossFit classes; kickboxing classes pit fists and feet against padded targets

Up to 81% Off at CrossFit CityPlace

CrossFit CityPlace

West Palm Beach

$89 $29

The intro course covers the fundamentals of CrossFit function movements; classes up the intensity for full-body workouts

72% Off Unlimited CrossFit Classes

Crossfit Steel Yard

Riviera Beach

$140 $39

From the merchant: Come train with USA Weightlifting–, Sports Performance & Nutrition–, and CrossFit-certified trainers.

Up to 90% Off Fitness Classes

Palm Beach MMA and Cross Training Academy

Riviera Beach

$299 $29

Choose from classes such as cross training, cardio kickboxing, boot camp, and Brazilian Jiu Jitsu, with all-day gym access the day of class

Select Local Merchants

At Pro-Style Dynamic Bootcamp, professional indoor-football player and certified trainer Damion Francis teams up with trainers Krystel Francis and Rhojae Rose to help clients achieve their fitness goals. Each program blends nutritional coaching with dynamic workouts that change daily. Workouts are never the same, but may include exercises such as core conditioning, short- and long-distance running, fitness kickboxing, heavy-rope training, and obstacle courses. Damion and his crew also conduct weekly diet revisions for each client, requiring mandatory diet logs each week or else punishment workouts surely ensue.

470 NW 68th Avenue
Plantation,
FL
US

Equipment: CrossFit CrossFit, Rogue, Advocare, Kill Cliff
Students should bring: Bottle of Water and Towel
Registration required: Yes
Good for beginners: Yes
Average class length: 30-60 minutes
Number of Staff: 5–10 people
Class location: Mix of indoor and outdoor classes
Established: 2012
Guests allowed: Yes
Parking: Parking garage
Pro Tip: Arrive 15 minutes before class.

6601 Northwest 14th Street
Plantation,
FL
US

The CrossFit workout entails a combination of weight lifting, pull-ups, sit-ups, pushups, jump roping, rowing, and running. CrossFit Backwoods’ 3,600 square feet is more than enough space for people to complete each CrossFit exercise. The gym also boasts a private shower and bathrooms for men and women to freshen up after workouts or in between each set of dead lifts.

701 Shotgun Road
Sunrise,
FL
US

CrossFit is an intense fitness program designed for overall athletic excellence, not specialization. The program, comprised of 45- to 60-minute classes, accommodates all skill levels by adapting load and intensity without the need for changing workouts or bicep-boosting intravenous spinach injections. Among the defining features of this program is the unpredictable, shifting workout of the day, which pinpoints daily exercises scalable for all fitness levels and generalizes for progressive improvement. The CrossFit program starts strong and ramps up in intensity every class, so missing workouts is not recommended.

5150 SW 48th Way
Fort Lauderdale,
FL
US

Equipment: Barbells, kettle-bells, Concept2 rowing machines, and gymnastics equipment
Students should bring: Bottle of water, towel, and a positive attitude
Average class length: 60 minutes
Number of Staff: 5–10 people
Class location: Mix of indoor and outdoor classes
Established: 2010
Registration required: No
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot

Q&A with Donivan Ciolfi, Head Coach And Co-owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
By providing an energizing atmosphere, excellent coaching, and do-able workouts that keep clients motivated. The results will also keep them coming back consistently.

What is the biggest mistake you see people make when trying to get fit on their own?
Usually, people have no direction, no accountability, and unrealistic expectations.

What is a typical session of your program or class like for a student?
It starts with a thorough warm-up and an explantation of the movements. Next, we work through a metabolic conditioning session that combines the proven effectiveness of CrossFit with interval training. We end the session with calisthenics, body sculpting, or core exercises.

Is there anything else you want to add that we didn't cover?
I would advise anyone seeking to get in shape to make their diet a priority and to be consistent with their exercise routine.

2230 SW 70th Ave
Davie,
FL
US

After lighting up the gridiron on Saturdays as a cornerback for the Washington State Cougars, Wale Dada pursued his dream of Sunday glory with stints in the NFL and professional clubs in Germany, Canada, and the United States. Now, he trains the next generation of fitness buffs as the owner and founder of Takeover Fitness Training. There, along with certified trainers Casey Eischen and Wesley Windham, he pairs training fundamentals with professional dedication to remake healthier lifestyles for clients of all fitness levels. Whether they're sweating through personal training sessions or stoking inner fires during group camps, clients can challenge muscles with strength training, boost endurance with cardio work, or improve balance and agility with boxing work. Training sessions even unfold outside of the gym, with beach training sessions blending intense workouts with the cool spray of the Atlantic.

18 SW 13th St
Fort Lauderdale,
FL
US