Lauderhill Gyms and Fitness

Tennis combines pinpoint precision with pivoting agility to provide a full-body workout and a fun arena for one-on-one combat with friends and ball-launching robots. At Hagen Park Tennis Center, players will benefit from USPTA Tennis Professional instruction while utilizing six lighted tennis courts, improving their forehand, backhand, and slight-of-hand strokes. Sixty-minute Fit-Tennis Boot Camp sessions focus on physical training that hones tennis skills through drills and circuit training. Players will lose weight and strengthen muscles while reducing the risk of injury, identifying areas of strength and weakness, and developing multifaceted skills. Boot Camp activities employ plyometrics, calisthenics, circuit training, agility exercises, and a variety of other methods to increase power, create shot stability, develop quickness, and avoid John MacEnroe-type eruptions. Classes, offered Tuesdays at 7 p.m. and Fridays at 9 a.m., are attended by a minimum of six players, ensuring a fun and instructive group environment.

During Coconut Creek Adventure Boot Camp, the staff lead students through energetic workouts held in local parks and outdoor venues. They keep sessions interesting by constantly varying exercises, featuring running and boxing one day and obstacle courses and jumping rope another. The fitness specialists also provide students with dietary advice.

The verdant brainchild of course architect William Mitchell, Deerfield Country Club's 18-hole course plots a 4,120-yard track through lush groves of palm trees and impeccably maintained turf. An executive layout composed of nine par 3s and nine par 4s, the course offers diverse play in a time-efficient package. New greens and recently refurbished bunkers compete for golf balls' affection, their success determined by dowries offered by paternal flagsticks and sand-trap rakes. Golfers streamline straight-hitting swings and soft, greenside shots at the practice facilities, which include a driving range with practice bunkers and an immense putting green. Leather chairs await weary legs in the clubhouse, where golfers can slake their thirst or clean off sand wedges with a sudsy drink from the bar.

Course at a Glance:

• Designed by William Mitchell

• 18-hole, par-63 course

• Length of 4,120 yards from the farthest tees

• Three tee options

Rafael Moret helps his clients to see dramatic changes in their bodies through furious 45-minute workouts that challenge their strength, cardiovascular endurance, and flexibility. Classes capped at 20 students incorporate TRX rowing motions, fierce mountain-climber kicks, and plank positions designed to build rock-hard cores. Students stay motivated thanks to the support of their peers, squeezing out sets of pushups and squats in unison. Rafael helps to streamline success with detailed nutritional counseling and access to products such as protein bread, made from natural yeast and lumberjack tears.