Sport Fit's gold membership grants aspiring athletes and established exercisers 30 consecutive days of calisthenics, including unfettered access to fitness centers and motivational group-exercise classes. Sport Fit's Bowie location boasts basketball and tennis courts, as well as a variety of indoor pools for swimming laps, alleviating aches, and trying to find Nemo. Bowie's group-exercise schedule is brimming with brawn-boosting group classes, including Pump Fit, Zumba, and 2K Knockout Fitness. For restless gym-goers, the Laurel Fitness and Swim and the Laurel Racquet club offer two separate locations from which to lift weights, labor over lay-ups, or lounge in a whirlpool or sauna. Athletic endeavors abound at Sport Fit in Severna, where a long list of weekly workouts displays a wealth of ways to maximize musculature and tone tendons.
Whether they?re running camps, clinics, or private sessions, the coaches at Better Basketball Academy always have one goal in mind: improving their pupils? on-court talents. Experienced coaches and players themselves, the academy?s First Aid- and CPR-certified staffers help maintain a failure-free environment for kids to hone the game?s fundamentals. Through technical instruction, drills, and scrimmages, children age 5?15 improve their dribbling, shooting, and teamwork, including forming human pyramids to help their shortest teammate dunk. To further inspire youngsters, the academy hosts monthly three-on-three tournaments where older players can showcase their alley-ooping and shot-blocking skills.
Pole Pressure owner Jessalynn Medairy is an international pole-dancing performer, judge, and teacher. In 2010, she placed fourth in the US Pole Dancing Championship, she has appeared numerous times in Pole2Pole magazine, and she often performs for NATO. With these credentials, Jessalynn heads a team of certified pole-fitness instructors as they teach students the art of pole fitness in a variety of beginner, intermediate, and advanced pole-dancing classes. The instructors keep classes small to give students the one-on-one attention they need to master the sultry and muscle-toning spins, twirls, and climbs.
The 88?x184? Mateflex court inside Benfield Sportscenter is a shape-shifter. One day, it might be a full-size soccer field ready for child or adult leagues. The next, it could be a baseball, field hockey, or lacrosse field. Or maybe it'll be split into several different volleyball and basketball courts, with one corner cordoned off for competitive I-spy tournaments. Whatever the sport, Benfield's staff can set up the indoor arena to meet the athletes' needs. Away from the arena, Benfield Sportscenter encompasses a 1,400-square-foot training area with exercise equipment, as well as a lobby with WiFi and a snack bar.
In addition to open sessions and leagues, the staff teaches a carefully designed child-development program for ages 3 to 5. The curriculum starts with a multi-sport class, then moves on to a tri-sport class, before finally placing kids in single-sport sessions. This encourages children to find their ideal sport, whether it's basketball, baseball, hockey, tennis, or lacrosse.
Roger Mason Jr. was drafted by the Chicago Bulls in 2002 and played for numerous NBA teams during his basketball career, including defending NBA champs the Miami Heat. At Roger Mason Jr. Basketball Camp, he happily trades his position as player for that of coach and inspirational guide. In a state-of-the-art facility with air-conditioned courts, Roger and his staff impart the fundamentals of the game upon budding hoopsters. Camps include drills, instructional play, and one-on-one instruction, and students have a chance to hone their social skills and be a part of a team, where they'll learn to share the ball, run plays, and create air- and water-tight huddles. The camp offers programs for many age levels for both boys and girls.
Strength and conditioning coach Blair O'Donovan's decade of experience and work with high-level talents has yielded an array of inventive training tactics that help youth basketball players develop the same tools the pros use, including strength, agility, and speed.